Being strong in today’s world is about pushing your intensity through the roof so every rep and every minute of your workout counts for something.
If you’re interested in approaching fitness from a completely different angle, I want to help you get started for free.
12 fully filmed workouts over 12 days...
Come experience was working out with me is like...
Feel more accomplished and strong than you have in a long time.
Recent Blog Posts
Guest: Ashley Drummonds @AshleyDrummonds Topic: We share our fitness stories, struggles, accomplishments and goals. Show Notes: Get to know us more.Whether it’s a story about weight loss, athleticism, or body confidence… we all have a story to tell in regards to how...read more
Guest: Just me today! Topic: More questions from nutrition all the way to fitness. Show Notes: Question 1:What kind of nutrition program am I (and Dan) currently following? Do we follow low carb, high fat/protein diet and what foods do we stay away from in our home...read more
Guest: Ashley Drummonds @AshleyDrummonds Topic: We mainly talk about listener questions in this episode. Show Notes: Question 1:"I was listening recently you mentioned that you just finished the book "The Microbiome Diet." I have been struggling with my digestion for...read more
Even before you get into real kettlebell training, I think you should get some kettlebells. You can use them for all of the exercises you would use a dumbbell for… And they make these exercises tougher, which is always a good thing (I’ll tell you why in a minute)… AND...read more
It’s the epidemic nobody talks about. No doctor mentions this (because most doctors are suffering from this in a big way)… no reporter mentions this, probably because no documentaries are made about it… And yet, it’s the one problem most people suffer from. Even women...read more
My knee was killing me! Every time I squatted, it felt like there was a band right below my knee and it was about to pop. That is not a good feeling. Especially since I need to workout and film on a regular basis for Fit Women’s Weekly and all the workouts we design....read more