We help women rethink how intense strength workouts and smart nutrition fit into your busy life even if you've never been successful before.

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women's healthy and fitness magazine
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Being fit in today’s world is about getting your workouts done even when your schedule is slammed.

Being strong in today’s world is about pushing your intensity through the roof so every rep and every minute of your workout counts for something.

If you’re interested in approaching fitness from a completely different angle, I want to help you get started for free.


12 fully filmed workouts over 12 days...


Come experience was working out with me is like...


Feel more accomplished and strong than you have in a long time.

Recent Blog Posts

Ep. 147 We All Have A Story To Tell

Guest: Ashley Drummonds @AshleyDrummonds Topic: We share our fitness stories, struggles, accomplishments and goals. Show Notes: Get to know us more.Whether it’s a story about weight loss, athleticism, or body confidence… we all have a story to tell in regards to how...

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19 Kettlebell Exercises for Beginners

Even before you get into real kettlebell training, I think you should get some kettlebells. You can use them for all of the exercises you would use a dumbbell for… And they make these exercises tougher, which is always a good thing (I’ll tell you why in a minute)… AND...

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Are Your Muscle Always Tight? Here’s What To Do

It’s the epidemic nobody talks about. No doctor mentions this (because most doctors are suffering from this in a big way)… no reporter mentions this, probably because no documentaries are made about it… And yet, it’s the one problem most people suffer from. Even women...

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The Best Massage Therapy Balls To Fix Your Joint Pain

My knee was killing me! Every time I squatted, it felt like there was a band right below my knee and it was about to pop. That is not a good feeling. Especially since I need to workout and film on a regular basis for Fit Women’s Weekly and all the workouts we design....

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fit womens weekly

Put Yourself On The Early Bird List

I will only email you updates to the program and when it's done. Because you're on this list, you'll get a 20% discount on the program too!

Awesome. Keep an eye on your email. I will be in touch.

Get On The Ignite Early Bird List

If you haven't exercised in over a year, you will love this program. Get on the early bird list and I'll email you updates on the program and when it's ready. Plus if you're on this list, you'll get a 20% discount when it's ready.

Awesome, you're in. Keep your eye on your email.

Get On The Double Trouble Early Bird List

We are very close to getting this program done. Get on the early bird list now. I will email you the updates as we finish everything off and let you know when it's done. Plus you will get a 20% discount too!

Awesome you're in. Get ready... keep an eye on your email address.

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