Fit Women's Weekly

I design and film workouts for busy women who want to train hard

FWW simplifies burning fat, shaping muscle definition, and getting fit with a new way to workout. Stop letting your busy schedule ruin your body. Stop doing workouts that don’t produce results. Start a new way today!
Fit Women's Weekly

I design and film workouts for busy women who want to train hard

FWW simplifies burning fat, shaping muscle definition, and getting fit with a new way to workout. Stop letting your busy schedule ruin your body. Stop doing workouts that don’t produce results. Start a new way today!
Kindal has wrote and designed workouts for:
Prevention Magazine
Greatist Website
Women's Healthy and Fitness Magazine
Shape Magazine
Lowcountry Parent Magazine

Simplify Your Fitness Life

How does Fit Women’s Weekly work?

I’ve created a simple five step process to help you get the results you want.

And it doesn’t matter if you’re working out consistently right now and not getting the results you want… or… if you’re a overworked, career mom with two toddlers…

You can burn fat, get strong, build muscle and take control of your body.

MicroHIT Workouts

Why does Fit Women’s Weekly work?

I created a new workout design and format that does two things:

First, this design gives you control of your workout time so no matter how busy you are… you can at least do one round of a workout.

Second, this design ramps up workout intensity in two ways so you can stress your body and get results for the time you put in.

There’s one final ingredient that makes all the difference between you getting results and being frustrated over and over again.

Why does Fit Women’s Weekly work?

I created a new workout design and format that does two things:

First, this design gives you control of your workout time so no matter how busy you are… you can at least do one round of a workout.

Second, this design ramps up workout intensity in two ways so you can stress your body and get results for the time you put in.

There’s one final ingredient that makes all the difference between you getting results and being frustrated over and over again.

MicroHIT Workouts
Ignite Beginner Program

Ignite: Beginner Training

A 6 week beginner coaching program. You will learn proper exercise form, how to move better, and how to build an exercise habit that burns fat and gets you seriously strong.
Time to Complete: Approximately 6 weeks.
Fitness Level: True Beginner
Total Workouts: 25
Equipment: None – Dumbbells if you have them.
Workout Location: Anywhere
Body Burn Challenges Program

Body Burn Challenges

A 12 week bodyweight and dumbbell program designed to ramp up your workout intensity while helping you build an unbreakable workout habit.
Time to Complete: Approximately 10 to 12 weeks
Fitness Level: Beginner to Advanced
Total Workouts: 65
Equipment: None – Dumbbells if you have them.
Workout Location: Anywhere
Strong Kettlebell Program

Strong: Kettlebells Level 1

A 12 week kettlebell program designed to teach you correct kettlebell technique with all 8 fundamental exercises. Then test your skills with workouts that will shed fat and build the most strength you’ve ever had.
Time to Complete: Approximately 10 to 12 weeks
Fitness Level: Intermediate to Advanced
Total Workouts: 41
Equipment: At least one kettlebell. Recommended 2 kettlebells.
Workout Location: Anywhere if you have bells. Gym or studio if you don’t.

New Blog Posts

Tricep Exercises For Women – 16 Solid Options

Triceps are a sexy looking muscle. I think I have some pretty good looking triceps. When they’re flexed… ha! Before I go into the exercises, let’s quickly look at the tricep muscle and it’s function. Once you understand the muscle, you’ll be able to make it stronger...

Strong Frequently Asked Questions

FAQ #1 - Why does it cost so much?I don’t think it costs a lot at all when you look at what you’re getting. Being able to ask me (and Dan) questions whenever you want… to get real help and real answers… that’s worth the price alone every month. Think about it. You can...

Body Burn Challenges Frequently Asked Questions

FAQ #1 - Why does it cost so much?I don’t think it costs a lot at all when you look at what you’re getting. Being able to ask me (and Dan) questions whenever you want… to get real help and real answers… that’s worth the price alone every month. Think about it. You can...

Ep. 147 We All Have A Story To Tell

Guest: Ashley Drummonds @AshleyDrummonds Topic: We share our fitness stories, struggles, accomplishments and goals. Show Notes: Get to know us more.Whether it’s a story about weight loss, athleticism, or body confidence… we all have a story to tell in regards to how...

fit womens weekly

Put Yourself On The Early Bird List

I will only email you updates to the program and when it's done. Because you're on this list, you'll get a 20% discount on the program too!

Awesome. Keep an eye on your email. I will be in touch.

Get On The Ignite Early Bird List

If you haven't exercised in over a year, you will love this program. Get on the early bird list and I'll email you updates on the program and when it's ready. Plus if you're on this list, you'll get a 20% discount when it's ready.

Awesome, you're in. Keep your eye on your email.

Get On The Double Trouble Early Bird List

We are very close to getting this program done. Get on the early bird list now. I will email you the updates as we finish everything off and let you know when it's done. Plus you will get a 20% discount too!

Awesome you're in. Get ready... keep an eye on your email address.

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