Fit Women's Weekly

Streaming Workouts – Real Coaching – Insane Results

155 Streaming Workouts, 5 Programs, and Coaching For All Fitness Levels

Fully Filmed Workouts

Hours of Video

Exercises

What Program Is Right For You?

One size fits all?

Ummm… yeah… that doesn’t exist. Getting the right start with your workouts is vital.

Too easy and it’s boring. And it won’t burn an ounce of fat.

Too hard and it’s frustrating. You won’t want to continue.

But the right program with the right coaching means you melt fat and build crazy strength. So find out which program is right for you. Take the quiz and I’ll see you soon!

What Program Is Right For You?

One size fits all?

Ummm… yeah… that doesn’t exist. Getting the right start with your workouts is vital.

Too easy and it’s boring. And it won’t burn an ounce of fat.

Too hard and it’s frustrating. You won’t want to continue.

But the right program with the right coaching means you melt fat and build crazy strength. So find out which program is right for you. Take the quiz and I’ll see you soon!

Fit Women's Weekly 7 Day Reset

Not Getting Results?

Let’s Do A Workout Reset!

Take my fitness analysis and I’ll match you up with 5 reset workouts for FREE. You’ll learn how to get awesome results by shifting your focus to only two things.
Fit Women's Weekly 7 Day Reset
Body Burn Challenges Program
Strong Kettlebell Program

New Blog Posts

Tricep Exercises For Women – 16 Solid Options

Triceps are a sexy looking muscle. I think I have some pretty good looking triceps. When they’re flexed… ha! Before I go into the exercises, let’s quickly look at the tricep muscle and it’s function. Once you understand the muscle, you’ll be able to make it stronger...

Strong Frequently Asked Questions

FAQ #1 - Why does it cost so much?I don’t think it costs a lot at all when you look at what you’re getting. Being able to ask me (and Dan) questions whenever you want… to get real help and real answers… that’s worth the price alone every month. Think about it. You can...

Body Burn Challenges Frequently Asked Questions

FAQ #1 - Why does it cost so much?I don’t think it costs a lot at all when you look at what you’re getting. Being able to ask me (and Dan) questions whenever you want… to get real help and real answers… that’s worth the price alone every month. Think about it. You can...

Ep. 147 We All Have A Story To Tell

Guest: Ashley Drummonds @AshleyDrummonds Topic: We share our fitness stories, struggles, accomplishments and goals. Show Notes: Get to know us more.Whether it’s a story about weight loss, athleticism, or body confidence… we all have a story to tell in regards to how...

fit womens weekly

Put Yourself On The Early Bird List

I will only email you updates to the program and when it's done. Because you're on this list, you'll get a 20% discount on the program too!

Awesome. Keep an eye on your email. I will be in touch.

Get On The Ignite Early Bird List

If you haven't exercised in over a year, you will love this program. Get on the early bird list and I'll email you updates on the program and when it's ready. Plus if you're on this list, you'll get a 20% discount when it's ready.

Awesome, you're in. Keep your eye on your email.

Get On The Double Trouble Early Bird List

We are very close to getting this program done. Get on the early bird list now. I will email you the updates as we finish everything off and let you know when it's done. Plus you will get a 20% discount too!

Awesome you're in. Get ready... keep an eye on your email address.

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