4 Fit HIIT Quickie Workouts To Inspire More Movement

4 Fit HIIT Quickie Workouts To Inspire More Movement

I can’t tell you how many times I get asked this question. Dozens of times every week. “Kindal, what else can I do outside of class to keep improving?” Have you ever wondered: What else you could do? Should you even be doing something else? Is it safe to workout on a...

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