Ep 125 The Clean Plate Club: What does a healthy meal really look like?
The problem with trying to eat healthier is that everyone makes it appear so challenging!
Am I right?
The prep, the money, the recipes, the shopping…
It just seems like too much.
But the good news is, it’s not hard. It just comes down to understanding a few basic principles!
Not only is it simple, but it’s delicious and opens doors to so many new food experiences. Seriously, I know so many healthy eaters that are the biggest foodies because of their food passion.
How Do You Get Started With Clean Plates?
My friend, Ashley, approached me recently about a question she hears a lot… “What does a healthy meal look like?”
I think we all know what it looks like, so the question really becomes…
“How can I consistently put together a healthy meal that looks good, tastes good, and fills me up?”
That’s what we’re going to answer today! And I promise, it’s not as overwhelming at it seems. It’s really quite easy and if you follow our advice, you’ll be a clean plater in no time.
By the end of the podcast, You’ll learn:
- What 3 foods should always be on your plate.
- Why there is no such thing as a “bad” food.
- The kitchen staples we survive off of.
- How to make a meal in under 20 minutes using a single pan. <– The secret to my homecooked meals during the week.
Ep 125: Become A Member Of The Clean Plate Club
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