fit womens weekly blog

Ep 146: The Eat Real Food Diet Secret No One Is Talking About

Guest: Just me today!

Topic: More questions from nutrition all the way to fitness.

Episode 146

by Kindal Boyle | Fit Women's Weekly Podcast

Show Notes:

Question 1:
What kind of nutrition program am I (and Dan) currently following? Do we follow low carb, high fat/protein diet and what foods do we stay away from in our home for optimal health? (I think this answer is going to surprise you!).
Question 2:
How to workout when you’re recovering from an injury and feeling like you’re lacking on “the burn”?

How many sets should you do? How many reps? What kind of weight?

Question 3:
A listener wrote in saying how much she loves MetCon style workouts and has her circuit training days up to 6 but wants to know what to do on the 7th day to round out her week?

This is a really important question, so make sure to listen in!

Last part of this episode…
We’re also going to catch up on life and chat about fitness, goals and more!

What’s the plan for February’s challenge?

It’s all about pushups, so listen in and let me know if you want to join me in my insanity!

Resources Mentioned:

No links that I can remember. Let me know if I miss out on something.

Put Yourself On The Early Bird List

I will only email you updates to the program and when it's done. Because you're on this list, you'll get a 20% discount on the program too!

Awesome. Keep an eye on your email. I will be in touch.

Get On The Ignite Early Bird List

If you haven't exercised in over a year, you will love this program. Get on the early bird list and I'll email you updates on the program and when it's ready. Plus if you're on this list, you'll get a 20% discount when it's ready.

Awesome, you're in. Keep your eye on your email.

Get On The Double Trouble Early Bird List

We are very close to getting this program done. Get on the early bird list now. I will email you the updates as we finish everything off and let you know when it's done. Plus you will get a 20% discount too!

Awesome you're in. Get ready... keep an eye on your email address.

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