fit womens weekly blog

FWW Podcast Ep 173: How To Gain Control Of Time To Live A Balanced & Fit Life With Laura Vanderkam

Guest: Laura Vanderkam @lvanderkam

Website: https://lauravanderkam.com/

Topic: We talk how to take more time from your life. This is important!

Show Summary:

Is time your enemy? Always trying to search for 1 more hour? Can’t fit your workout in most days because you just don’t have the time?

Time management and productivity expert author, Laura Vanderkam, gives her most important tips and tricks to help balance the day and your goals. She has 4 kids, works full time and still finds the time to fit in DAILY exercise.

We all have the same 24 hours, but what we choose to do with those hours shows us what’s important, what’s not and even a bit of our anxiety.

No more excuses, learn to balance life and time with this chat.

Links Mentioned In The Show:

No links or resources mentioned in this show.

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