Fit Women's Weekly

How Does Fit Women’s Weekly Work?

By taking all the complexities of designing a workout and nutrition habit… and doing it for you!

Step 1:

Choose the program for your fitness level

Ignite Beginner Program
True Beginner
Ignite is my true beginner program. If you have not been exercising for over 6 months to over a year, this program is for you.

You’ll learn proper form for all exercises. Plus you’ll get drills to help you move better.

Then you’ll go through 25 doable, but still tough workouts to help you build strength and transform your body.

Body Burn Challenges Program
Beginner to Advanced
Body Burn Challenges is a 12 week bodyweight and dumbbell program you can do anywhere.

There are 65 intense, fully filmed workouts. Each workout will push your comfort zone and help you get results. Click here to learn more.

Strong Kettlebell Program
Intermediate to Advanced
Strong is my level 1 kettlebell program. You will need to be pretty strong because kettlebells require a lot of upper body strength.

You’ll go through the Kettlebell Clinic to master every exercise. Then you’ll go through 34 intense, full blast, kettlebell workouts. Click here to learn more.

Double Trouble Kettlebell Program
Advanced Only
Double Trouble is my first advanced only kettlebell program. It focuses on double kettlebell exercises and it’s hardcore.

I highly recommend you being 100% comfortable with every kettlebell exercise. This program is no joke and only the advanced should do it. Click here to learn more.

Step 2:

Choose the plan to fit your goals

Get Consistent… Go Hardcore… Maybe Both!?!

A plan is going to help you get X number of workouts DONE per week for nine weeks.

Based on the plan you choose, you’ll have specific goals each week to hit. Maybe you’ll have consistency goals, intensity goals, or additional challenges to complete.

Each plan is based on your life. So it’s not overwhelming. It’s efficient and doable.

There’s a plan based on YOUR LIFE… YOUR SCHEDULE:

Are you INSANELY Busy?

Commit #2 is the plan for you. It’s for insanely busy women who are sick and tired of having their schedule run their life.

If you’re ready to start taking small – consistent – steps towards losing weight… getting strong… living fit and healthy.

This plan is for you!

Are you not getting pushed?

Level Up is your plan if you’re consistently working out but not getting the results you want.

This plan is all about ramping up workout intensity and so you can shock your body… burn fat… and build the muscle definition you want.

Are you not getting pushed?

Level Up is your plan if you’re consistently working out but not getting the results you want.

This plan is all about ramping up workout intensity and so you can shock your body… burn fat… and build the muscle definition you want.

Groove Fitness Lifestyle Plan

Are you trying to find your groove?

Groove is the plan for busy women who want to workout 3 to 4 times per week.

It’s a plan that’s geared towards bu

Step 3:

Follow Your Plan and Workout With Me

Use the workout library in the program and work your plan. Get your ‘X’ number of workouts DONE per week.

And step up the intensity by working out with me as much as you can.

I have filmed every workout in Fit Women’s Weekly so when you want to push hard… just press play and we’ll get through each workout together. It’s going to be intense, sweaty, your muscles will burn but it’s the best way to guarantee results.

And I’ll coach you about how to workout with me correctly.

Step 4:

Get Coaching When You Need It

One thing is guaranteed… LIFE will put obstacles in your way no matter what you do.

It sucks. And most women panic and stop everything, especially their exercise and healthy habits.

Maybe it won’t be a life obstacle. Maybe you’ll have questions about a workout that’s hard for you to complete.

Or maybe you need help with a specific exercise…

Maybe results aren’t happening like you want and you need help figuring out why…

As a member of Fit Women’s Weekly you have access to me and Dan for training… coaching… and support.

We will help you get the answers you need so you don’t quit… so you keep going… and achieve the results you truly want.

Step 5:

Start Enjoying Your New Lifestyle

Movement is enjoyment.

And when you get fit, you open your whole life to a new way to move.

You get to do things you never thought you would…

  • Run in a 5k… 10k… half marathon.
  • Enter an obstacle course race and finish it.
  • Run in a trail race… in the mountains… and finish.
  • Go paddle boarding.
  • Go hiking.
  • Take your family on an adventure vacation.
  • Take up new sports like rock climbing.
  • Inspire your family, friends, and co-workers by being the example of you can get fit and find a level of balance.

I call this… Living Your Fitness.

A great workout is an amazing thing.

But using your body like it was meant to be used… that’s where you’ll find true happiness.

I’ll help you get in the best shape possible.

You go Live Your Fitness!

Step 6:

Choose your program and get started today!

Get Access To EVERY Program Inside

Join Fit Women’s Weekly monthly for only $19.95 per month and access to every program. This includes the private coaching Facebook Group and updates. Start your 7 day free trial.
Programs Included: BBC, Strong, Ignite, Fierce, and more!
Fitness Level: True Beginner to Very Advanced
Total Workouts: 155 and counting
Equipment: Bodyweight, bands, dumbbells, and kettlebells
Workout Location: Anywhere

Ignite: Beginner Training

A 6 week beginner coaching program. You will learn proper exercise form, how to move better, and how to build an exercise habit that burns fat and gets you seriously strong.
Time to Complete: Approximately 6 weeks.
Fitness Level: True Beginner
Total Workouts: 25
Equipment: None – Dumbbells if you have them.
Workout Location: Anywhere

Body Burn Challenges

A 12 week bodyweight and dumbbell program designed to ramp up your workout intensity while helping you build an unbreakable workout habit.
Time to Complete: Approximately 10 to 12 weeks
Fitness Level: Beginner to Advanced
Total Workouts: 65
Equipment: None – Dumbbells if you have them.
Workout Location: Anywhere

Strong: Kettlebells Level 1

A 12 week kettlebell program designed to teach you correct kettlebell technique with all 8 fundamental exercises. Then test your skills with workouts that will shed fat and build the most strength you’ve ever had.
Time to Complete: Approximately 10 to 12 weeks
Fitness Level: Intermediate to Advanced
Total Workouts: 41
Equipment: At least one kettlebell. Recommended 2 kettlebells.
Workout Location: Anywhere if you have bells. Gym or studio if you don’t.

Get On The Ignite Early Bird List

If you haven't exercised in over a year, you will love this program. Get on the early bird list and I'll email you updates on the program and when it's ready. Plus if you're on this list, you'll get a 20% discount when it's ready.

Awesome, you're in. Keep your eye on your email.

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