Fit Women's Weekly

How Does Fit Women’s Weekly Work?

By taking all the complexities of designing a workout and nutrition habit… and doing it for you!

Step #1 – Choose a workout program based on your level

Beginner Advanced

Choose Your Fitness Level

Slide the Slide

Step #2 – Decide how you’ll use your workout library

Option A – Use my step-by-step training plans

Every program comes with multiple 30 day training calendars.

Thirty days is long enough to achieve results and short enough to keep you engaged.

I’ve laid out what workouts to do… on what day to do them… when to repeat… when to rest and work on mobility.

Use my training calendars. You don’t have to think about what to do. Just follow my plan and get results!

Training Plans and Tracking Sheet Book

Option B – Go Freestyle

Pick and choose workouts based on their focus.

Every workout is grouped by legs… core… arms… and total body.

Maybe you want workouts to do on off days from your studio classes…

Maybe you enjoy creating workout combinations…

Maybe you want workouts to support your running training…

Whatever your reason… pick and choose workouts to take your results to the next level.

Step #3 – Workout with me in the videos

This is the key to your success. It’s why Fit Women’s Weekly works.

I’ve filmed every single workout from the first fresh rep to the last… sweat dripping… muscle burning… intense rep.

We’re workout partners and I am going to push you outside your comfort zone.

I’ll coach you how to workout with me so in the beginning, when you fall behind, you know what to do.

Most online workout programs don’t use full workout videos. Those that do get it wrong and hold you back.

Not anymore!

This is the key to your success. It’s why Fit Women’s Weekly works.

I’ve filmed every single workout from the first fresh rep to the last… sweat dripping… muscle burning… intense rep.

We’re workout partners and I am going to push you outside your comfort zone.

I’ll coach you how to workout with me so in the beginning, when you fall behind, you know what to do.

Most online workout programs don’t use full workout videos. Those that do get it wrong and hold you back.

Not anymore!

Step #4 – Get real help when you need it

Every member of Fit Women’s Weekly get’s access to me (and Dan) at no additional cost.

Having an experienced trainer whenever you want… That’s elite celebrity status. And you are getting it as a member.

Here’s what most women never consider:

Are you working out but not seeing results like you expect?

Most women quit. Tell me what you’re doing and I’ll help you figure out why and what you need to change to unlock your results.

Are you continuing to struggle with being consistent?

Most women give up. Tell me about your schedule and I can help you figure out how you can start small and build a habit to grow faster. (Plus I’ll hold you accountable.)

Are you struggling with some exercises?

Most women get frustrated. Submit a video of you doing the exercise and I’ll critique and help you either modify it or fix what’s wrong so you learn going forward.

Step #5 – Live Your Fitness

Losing weight… getting strong… shaping muscle definition…

It feels great. But it’s only the beginning.

True confidence, self esteem, and enjoyment come from using your body. And I’m not talking about workouts.

I’m talking about doing:

  • 5ks… 10ks… half marathons and more.
  • Running trails and doing trail races.
  • Obstacle course races like Spartan Races.
  • Getting into new sports like rock climbing, paddle boarding, hiking, etc…
  • Taking adventure vacations rather than “sit around do nothing” vacations.
  • Inspiring your friends and family through your energy.

I call this Living Your Fitness.

A great workout is an amazing thing.

But it doesn’t come close to using your body like it was truly meant to be used.

I’ll help get you in shape.

You go Live Your Fitness!

Step #6 – Purchase Your Program and Get Started!

Ignite Beginner Program

Ignite: Beginner Training

A 6 week beginner coaching program. You will learn proper exercise form, how to move better, and how to build an exercise habit that burns fat and gets you seriously strong.
Time to Complete: Approximately 6 weeks.
Fitness Level: True Beginner
Total Workouts: 25
Equipment: None – Dumbbells if you have them.
Workout Location: Anywhere
Body Burn Challenges Program

Body Burn Challenges

A 12 week bodyweight and dumbbell program designed to ramp up your workout intensity while helping you build an unbreakable workout habit.
Time to Complete: Approximately 10 to 12 weeks
Fitness Level: Beginner to Advanced
Total Workouts: 65
Equipment: None – Dumbbells if you have them.
Workout Location: Anywhere
Strong Kettlebell Program
Strong Kettlebell Clinic

Strong: Kettlebells Level 1

A 12 week kettlebell program designed to teach you correct kettlebell technique with all 8 fundamental exercises. Then test your skills with workouts that will shed fat and build the most strength you’ve ever had.
Time to Complete: Approximately 10 to 12 weeks
Fitness Level: Intermediate to Advanced
Total Workouts: 41
Equipment: At least one kettlebell. Recommended 2 kettlebells.
Workout Location: Anywhere if you have bells. Gym or studio if you don’t.

There’s More! Visit My Workout Page to See Everything!

fit womens weekly

Put Yourself On The Early Bird List

I will only email you updates to the program and when it's done. Because you're on this list, you'll get a 20% discount on the program too!

Awesome. Keep an eye on your email. I will be in touch.

Get On The Ignite Early Bird List

If you haven't exercised in over a year, you will love this program. Get on the early bird list and I'll email you updates on the program and when it's ready. Plus if you're on this list, you'll get a 20% discount when it's ready.

Awesome, you're in. Keep your eye on your email.

Get On The Double Trouble Early Bird List

We are very close to getting this program done. Get on the early bird list now. I will email you the updates as we finish everything off and let you know when it's done. Plus you will get a 20% discount too!

Awesome you're in. Get ready... keep an eye on your email address.

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