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kindal has been published in shape 4 times.
kindal has been published in health and fitness once
kindal has written many times for daily burn
kindal use to be a fitness writer for low country parent
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Life is always going to be busy.

If you don’t have a workout you can get DONE even on your busy days… and if your workouts aren’t challenging you… you’ll NEVER get the results you want.

Are you ready for a NEW, SMARTER way to workout?

Short Workouts

Each workout lasts only 5 to 6 minutes if you workout with me in each video. There is no reason not to get each day crossed off your list.

Really Intense

These workouts may be short, but they are intense. You will sweat, your muscles will burn, you will be challenged.

Fall In Love

Fall in love with a new workout design that will help you be more consistent… that will push you harder… and help you get better results.


One fully filmed workout every day for 12 days


Workout with me for the ultimate challenge…


Plus every day you’ll get a simple tip to help make living healthy much easier.

fit womens weekly

Get On The Ignite Early Bird List

If you haven't exercised in over a year, you will love this program. Get on the early bird list and I'll email you updates on the program and when it's ready. Plus if you're on this list, you'll get a 20% discount when it's ready.

Awesome, you're in. Keep your eye on your email.

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