Being strong in today’s world is about pushing your intensity through the roof so every rep and every minute of your workout counts for something.
If you’re interested in approaching fitness from a completely different angle, I want to help you get started for free.
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Recent Blog Posts
Okay, let’s just get right to it. I always hate when people blab on and on trying to set up the article they’re writing.So here are my 5 best kettlebell exercises (And some modifications to change them up) Exercise #1 - The SwingCome on, you know that was coming. But...read more
The problem with trying to eat healthier is that everyone makes it appear so challenging! Am I right? The prep, the money, the recipes, the shopping... It just seems like too much. But the good news is, it's not hard. It just comes down to understanding a few basic...read more
I do love it. I guess it’s a little narcissistic, but when I see my arms in some of my workout videos, I ‘m like: “Wow! Looking good. I need to keep this going.” And the best thing about getting defined arms… they tend to shape up pretty quick. At least compared to...read more
I think it’s the best form of weight training period. I don’t think that’s a shocker either… I love kettlebells. And one of the best things about kettlebell training, is you don’t need a lot of stuff to get a total body workout. In fact, you can easily stick with...read more
It’s been a decade. A decade of training exclusively women. Most of my training experience is with my in-person clients, but I’ve worked with hundreds of online clients too. And as you would imagine, I’ve seen the same mistakes… the same movement pattern issues… and...read more
That is the goal. Wake up in the morning and jump out of bed with zero pain, tightness, or body discomfort. My members and clients usually look at me like I’m crazy when I say that. But that is the goal and it’s possible, but you need to know this first… Intense...read more