Are You Ready to Get Strong?
Workouts | Coaching | Nutrition

Are You Ready to Get Strong? Workouts | Coaching | Nutrition

It’s Time For Something Different

Fit Women’s Weekly is more than a workout program or a nutrition plan to follow.

It’s the next level… a fitness lifestyle program…

How can you build a workout schedule to fit your life?

How can you push yourself harder for drop dead amazing results?

How can you overcome weekly obstacles and keep your fitness routine alive?

By joining Fit Women’s Weekly!

All of the Workout Program Covers

Built for your fitness level

Choose the program right for you level of fitness.

You don’t get “one-size-fits-all” programs because there’s no such thing.

You get the right program for your fitness level and your goals.

Currently we offer four programs ranging from beginner to seriously advanced.

Start a program that’s right for you.

Reset Your Workouts For FREE

I’ve created a 7 day reset based on your fitness level.

Each reset program comes with workouts and instruction based on where you are now.

It’s a great way to try a new style of workout…

Push your limits…

And get a feel for what Fit Women’s Weekly provides to help you smash your fitness goals.

Kindal Doing Lunges with a Hop
Plan Smart Eat Real is my popular and successful nutrition coaching group transformed into an amazing product.

It’s 8 weeks to reset your nutrition habits and teach you about real food.

No restrictive diets… no crazy rules… no impossible expectations.

This is eating healthy for real… busy… women.

Enter your email address and I’ll email you when the program is ready.

Plan Smart Eat Real
Plan Smart Eat Real is my popular and successful nutrition coaching group transformed into an amazing product.

It’s 8 weeks to reset your nutrition habits and teach you about real food.

No restrictive diets… no crazy rules… no impossible expectations.

This is eating healthy for real… busy… women.

Enter your email address and I’ll email you when the program is ready.

New On The Blog

Tricep Exercises For Women – 16 Solid Options

Triceps are a sexy looking muscle. I think I have some pretty good looking triceps. When they’re flexed… ha! Before I go into the exercises, let’s quickly look at the tricep muscle and it’s function. Once you understand the muscle, you’ll be able to make it stronger...

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Strong Frequently Asked Questions

FAQ #1 - Why does it cost so much?I don’t think it costs a lot at all when you look at what you’re getting. Being able to ask me (and Dan) questions whenever you want… to get real help and real answers… that’s worth the price alone every month. Think about it. You can...

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Body Burn Challenges Frequently Asked Questions

FAQ #1 - Why does it cost so much?I don’t think it costs a lot at all when you look at what you’re getting. Being able to ask me (and Dan) questions whenever you want… to get real help and real answers… that’s worth the price alone every month. Think about it. You can...

read more

Ep. 147 We All Have A Story To Tell

Guest: Ashley Drummonds @AshleyDrummonds Topic: We share our fitness stories, struggles, accomplishments and goals. Show Notes: Get to know us more.Whether it’s a story about weight loss, athleticism, or body confidence… we all have a story to tell in regards to how...

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Get On The Ignite Early Bird List

If you haven't exercised in over a year, you will love this program. Get on the early bird list and I'll email you updates on the program and when it's ready. Plus if you're on this list, you'll get a 20% discount when it's ready.

Awesome, you're in. Keep your eye on your email.

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