Challenge #1 – Time
Tick… tick… tick… tick…
You are busy. No question.
That’s why ONE ROUND of every workout in FWW lasts on average 10 minutes when you workout with me.
Ten minute workouts are nothing new.
How I design them is. I call them Micro High Intensity Training Sessions.
Notice I said… ONE ROUND. Because if you can… you should do two or three rounds of a workout.
My BIG Idea…
My MicroHIT design gives you control to get a workout DONE based on your day.
Rather than skip your workout on busy days… get one round done.
On days when you have more time, do two or three rounds.
Here’s the secret to long term success:
Commit to gettin at least one 10 minute round DONE on your workout days.
It’s that simple because this is how you build a repeatable exercise habit.
FINALLY… Build a workout habit that’s automatic.
Challenge #2 – Getting an Intense Workout
Sweaty… burning… gasping…
One round of a workout (lasting 10 minutes) allows you to push the intensity to the edge.
And I make sure you get there because I’ve filmed every workout from the first rep to the last.
It’s not easy keeping up with me during a workout.
But I teach you how to workout with me so you progress quickly and safely…
Even if you struggle to keep up with me in the beginning.
Every time you workout with me, you’ll get a little faster… a little stronger… so by the end of eight weeks you’ll be a completely new woman.
This level of intensity is fun, it’s torches fat, builds lean muscle, and shapes the athletic body you’ve always wanted.
FINALLY… Get the results that only come from being pushed hard.
Challenge #3 – Overcoming Obstacles
Training… coaching… support
Life will not cooperate. Obstacles will pop up… tempt you… and try to keep you from hitting your goals.
You can’t make this journey alone. Nobody does.
This is why every member of FWW has access to me (and my trainer husband Dan) in our private Facebook Group and coaching page.
Are you exercising but not seeing results?
Are you getting frustrated because you’re pushups aren’t improving?
Is your shoulder bugging you and you don’t know why?
Tell me about it and I’ll help you solve the problem so you get back on track and succeed.