Body Burn Challenges

A bodyweight and dumbbell program for busy women who want to burn fat… build strength… and redefine the way exercise fits into your life.

A bodyweight and dumbbell program for busy women who want to burn fat… build strength… and redefine the way exercise fits into your life.

Designed for busy women with families and careers

Just because you’re a mom… a career woman… or both doesn’t mean you’re too busy to workout.

Busy day? Don’t skip your workout… do one round of a workout lasting about an intense 10 minutes and keep your fitness habit alive.

Have more time? Do two rounds or combine two difference workouts for a full 30 to 40 minute

I give you the workouts to fit your day.

Been awhile since you exercised

Designed for busy women with families and careers

Just because you’re a mom… a career woman… or both doesn’t mean you’re too busy to workout.

Busy day? Don’t skip your workout… do one round of a workout lasting about an intense 10 minutes and keep your fitness habit alive.

Have more time? Do two rounds or combine two difference workouts for a full 30 to 40 minute

I give you the workouts to fit your day.

Built for women who want sweaty, muscle burning intensity

These workouts are high intensity metabolic strength training…

…a combination of hardcore strength exercises and heart pounding cardio exercises.

It’s the perfect workout to burn fat and build muscle definition at the same time.

You are going to sweat… your muscles will burn… and every workout is going to push you hard.

Push Yourself for Results

Built for women who want sweaty, muscle burning intensity

These workouts are high intensity metabolic strength training…

…a combination of hardcore strength exercises and heart pounding cardio exercises.

It’s the perfect workout to burn fat and build muscle definition at the same time.

You are going to sweat… your muscles will burn… and every workout is going to push you hard.

Do you need a workout you can take ANYWHERE?

These workouts are be 100% bodyweight… OR… you can easily add in dumbbells.

Take these workouts anywhere… your home… backyard… empty conference room at work… the gym… ANYWHERE.

Get your workouts DONE… transform your body.

Workout Anywhere You Want

Do you need a workout you can take ANYWHERE?

These workouts are be 100% bodyweight… OR… you can easily add in dumbbells.

Take these workouts anywhere… your home… backyard… empty conference room at work… the gym… ANYWHERE.

Get your workouts DONE… transform your body.

Sound like you?

I designed… filmed… and built Body Burn Challenges just for you!

Body Burn Challenges

65 Intense… MicroHIT… Workouts

Strength training meets heart pounding cardio and one round through a workout lasts on average 10 to 13 minutes.

One round can be a full workout when you’re crunched for time… but two rounds… or combining two different workouts… lasts 30 to 40 minutes.

This is the most intense… efficient… and effective workout design ever.

One Round

Minutes

Two Rounds

Minutes

Three Rounds

Minutes

Finally

Do the workout

That Fits Your

Schedule

(The music in the background is only there for the preview video. During the real workouts, you play your own music so you can hear what you want.)

(The music in the background is only there for the preview video. During the real workouts, you play your own music so you can hear what you want.)

65

Fully filmed – on demand – workouts

13+

Hours of hardcore workout videos.

Stream On All Devices

Stream your workouts on any device… iPhone… Android… laptops… even TVs.

Stream On All Devices

I count reps out loud to keep the pace up… the intensity high… and the workouts fun!

Workout Timers In Every Workout

Workout and interval timers are included in every workout.

Plus every workout includes…

Body Burn Challenges Workout Coaching

Exercise Coaching:

I explain every workout in detail and how it works. You will never be confused about how a workout flows or what you’re supposed to do.

Body Burn Challenges Workout Demonstrations

Exercise Demonstrations:

I demonstrate proper form for every exercise in the workout so you know what you’re about to do.

Ignite Cool Down

Warm Ups & Cool Downs:

I will help make sure your body is fully warmed up before every workout. Plus I’ll help you cool down and get in a nice stretching routine at the end.

Three – 30 Day – Training Plans

Each calendar is 30 days long and uses different workouts from the others.

Go from one plan to the next for a 12 week program where almost every workout day is a different workout. That’s variety!

I tell you what workout to do… which days to do it… how many rounds to go through… and when you rest and focus on mobility.

All you have to do is login… get your workout done… and get results.

Body Burn Challenges Training Plans

This is the Focus plan. Each week of Focus… focuses on a specific body part. A leg focus the first week… total body the second… arms the third… and core during the last week. Click here and join Body Burn Challenges today. Join Body Burn Challenges today!

Are you ready for this?

Ignite Body Basics Training

Detailed

Exercise

Scheduling

& Lifestyle

Coaching

Body Burn Fitness Lifestyle Coaching

Ultimately you need to build a workout schedule to fit your busy life.

I created a mini-coaching program to help you build a schedule so no matter how busy you get… you can also fit your workouts into your week.

I created the order of the workouts for you to do them.

You schedule your workouts for the week based on the coaching videos.

By the end of nine weeks, you’ll have a repeatable… automatic… workout schedule that’s custom to your life!

Best of All…

REAL Personal Training!

Being part of Body Burn Challenges… and Fit Women’s Weekly… is so much more than just workouts.

It’s a coaching… motivation… and support program.

Every week (all year long) I give one LIVE coaching session on our private Facebook Group.

Dan also does one LIVE coaching session every week covering a complete different topic and answering questions.

You will be supported from here on out…

You will not get stuck…

You will stay motivated…

No matter what obstacle pops up you will know how to overcome it.

Best of All…

REAL Personal Training!

Fit Women's Weekly Personal Training

Being part of Ignite… and Fit Women’s Weekly… is so much more than just workouts.

It’s a coaching… motivation… and support program.

Every week (all year long) I give one LIVE coaching session on our private Facebook Group.

Dan also does one LIVE coaching session every week covering a complete different topic and answering questions.

You will be supported from here on out…

You will not get stuck…

You will stay motivated…

No matter what obstacle pops up you will know how to overcome it.

Ready To…

Get your workouts done?

Push really hard?

& Transform Your Body?

BBC 65 Fully Filmed Workouts

65 Filmed Workouts

You get 65 fully filmed workouts… You get workout coaching on every workout… You get warm ups and cool downs… You get tracking sheets for every workout… You get workout coaching when you need it.

Value: $227.50

Fitness Habit Coaching

Fitness Habit Coaching

You get coaching on how to create a fitness schedule that fits your life… From here on out you will know how to fit exercise into your life so you get life long results.

Value: $47.00

BBC Training Calendars

12 Week Training Plan

You get an easy to follow step-by-step plan taking you through all 65 workouts… You get coaching on what to do if you miss a day or have a bad week… You get the freedom to make this plan yours.

Value: $47.00

Ignite Personal Training

LIVE Trainings

You get LIVE trainings every week… You get your questions answered… You get personal help when you need it… you can even submit video for form critiques… You get a personal trainer of your own!

Value: $127.00

Huge Savings!

$448.50

Ignite Beginner Program

No More Sitting On The Fence

Not for another second!

You want to get fit. You wouldn’t be here if you didn’t. But it hasn’t been working out for you. That ends today.

Nobody has every shown you what a real intense workout is like… or how to build a workout schedule around a busy life…

Until now.

Join Fit Women’s Weekly today and start a program built for busy women who want to burn fat and sculpt a body with lean, tight lines… with strength and power… with confidence and belief.

Choose Your Membership Plan and Let’s Start Today!

$97

Purchase BBC:

Purchase BBC for one payment of $97 and own it FOREVER. You will never lose access. All updates are included and so is access to the Facebook group.

$124

Purchase BBC & Tracking Book:

Purchase BBC and I’ll mail you a physical tracking book for the whole program. It includes every workout… the training plan… and the Fit Quickie challenges for the 6 weeks.

$19.95

Join Fit Women’s Weekly Monthly:

If you join monthly, you get access to every program in Fit Women’s Weekly for only $19.95 per month. Stay a member as long as you choose… cancel anytime.

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Results Guarantee

I believe SO STRONGLY that you’ll burn fat… get seriously strong… transform your body… and build a lasting exercise habit… that I’m willing to put my butt on the line.

Body Burn Challenges Tracking Book

The tracking book is an 88 page 8x11 book that includes… every tracking sheet for every workout… tracking sheets for the Body Burn Reset… tracking sheets for Fierce, my assessment workouts… and every training calendar too.

Write in… scribble over… take notes… and track your progress. Use the book… get results. Period!

Mollie
Brenda
Julie
Kelsey
Kim
Julie
Beth
Tracey

These are some of my studio clients and online members who have made HUGE transformations by taking ACTION. These women are not typical. They workout every week… they push hard… and they focus on strength. You can do this too if you take action!

Frequently Asked Questions

1. What if I can't keep up with you during a workout?

I have coaching videos to teach you how to workout with me in the videos.

So if you fall behind, you will know exactly what to do.

2. Do I need any equipment?

No. You can get through the entire Body Burn Challenges program with no equipment.

There are two workouts that use dumbbells for rows, but I can show you modifications.

This can be a completely bodyweight program and intense.

But you can add in dumbbells if you choose and make the workouts more demanding.

3. Can I stream the workouts to my TV?

Yes. We use Vimeo video player which supports sending the video to your TV.

If you don’t have a comparable TV, then this technology is out of our hands.

4. How much time will this take per week?

To get the best results, I suggest at least 40 minutes of intense workouts. That means you’ll have to get through at least one round of four workouts.

Once you find your groove, I think you will find it easy to get in five plus workouts per week.

You can do this!

5. What if I have previous injuries?

Let me know what your injury is and how it impacts your movement.

Dan and I will be able to give you the necessary modifications so you can still workout.

If the program still isn’t a good fit for you because of an old injury… I’ll refund your money immediately.

Get On The Ignite Early Bird List

If you haven't exercised in over a year, you will love this program. Get on the early bird list and I'll email you updates on the program and when it's ready. Plus if you're on this list, you'll get a 20% discount when it's ready.

Awesome, you're in. Keep your eye on your email.

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