What is Body Burn Challenges?
- 65 fully filmed workouts
- Full exercise demonstrations per workout
- Over 13 hours of workout video
- Three 30 day training calendars
- Private Facebook Group access
- Optional tracking book
- Dumbbell Guide
- And a lot more!
Why did I create it?
A program should be structured and designed so you can be successful whether you’re a busy mom with a career or you already workout consistently, but you’re not achieving the results you want.
I created Body Burn Challenges:
Who should NOT do this program?
I believe looking at who shouldn’t do a program is better than looking at who should. You shouldn’t take on Body Burn Challenges if:
If you love the idea of getting stronger… training like athlete… and breaking through personal barriers… Body Burn Challenges is for you!
What are the workouts like?
The exercises focus on strength and mobility. So from week to week you’ll be doing better and more pushups… better and heavier squats… go lower… faster… improving coordination… balance… and becoming a more athletic woman.
These are efficient workouts that will push you very hard, but they are also workouts you will be able to to get done.
2. Three – 30 Day Training Calendars
- 30 days to keep it short, manageable, and engaging.
- Each plan is totally different for the others.
- I lay everything out for you in calendar format.
- Get the tracking book so you have a physical copy of everything.
3. Training… Coaching… Support
- Have a question about an exercise? I’ll help you.
- Have an old injury that restricts your movements? I’ll modify for you.
- Are results not happening like you believe they should? I’ll help you figure out why.
- Do you need to just share your journey to stay accountable? Share what you’re doing.
- Did you hit a huge milestone? Explain how you did it.
- This is real coaching, training, and support!
4. Physical Tracking Book
- Every training calendar…
- Tracking sheets for all 65 workouts…
- Tracking sheets for the 7 Day Body Burn Reset…
- Tracking sheets for 12 Body Burn Fierce workouts…
- 83 packed pages to keep you moving forward.
60 Day Money Back Guarantee:
Big Idea #3
Small intense steps taken everyday will get you to your goal. You don’t have to be perfect to be wildly successful and achieve your dreams!