Losing 10… 15… 20lbs and Keeping It Off… Pshhh… That’s Only the Beginning!

Ready to stop the crap… push hard… and build a REAL fitness lifestyle?

Most women confuse living a fitness lifestyle with exercising 60 minutes every single day.

Or joining another 30 day online challenge that promises lean abs and 20 pounds of weight loss in only 4 short weeks.

The truth is most women don’t have a clue about what a REAL fitness lifestyle looks like or what pushing hard during a workout feels like.

It’s not your fault. Everyday we’re fed total crap from magazines, advertisers, and Instagram.

It’s no wonder you’re results go up and down… motivation goes up and down… self esteem goes up and down…

Enough is enough. It’s time to learn a smarter way to workout. How to live a fitness lifestyle so you burn fat… lose weight… get strong… and crazy enough, stay that way!

Ready to stop the crap… push hard… and build a REAL fitness lifestyle?

Most women confuse living a fitness lifestyle with exercising 60 minutes every single day.

Or joining another 30 day online challenge that promises lean abs and 20 pounds of weight loss in only 4 short weeks.

The truth is most women don’t have a clue about what a REAL fitness lifestyle looks like or what pushing hard during a workout feels like.

It’s not your fault. Everyday we’re fed total crap from magazines, advertisers, and Instagram.

It’s no wonder you’re results go up and down… motivation goes up and down… self esteem goes up and down…

Enough is enough. It’s time to learn a smarter way to workout. How to live a fitness lifestyle so you burn fat… lose weight… get strong… and crazy enough, stay that way!

Body Burn Challenges Program

This is Body Burn Challenges!

A bodyweight and dumbbell program for busy women who want to:

Learn how to build a real fitness lifestyle…

Torch unhealthy (unruly) body fat…

And focus on serious strength training through consistency and hardcore intensity.

Fitness Level: Beg to Adv
Workouts: 65
Equipment: Optional
Complete: 3 to 4 Months

Only take on Body Burn Challenges if…

Double Trouble Kettlebell Program

You’re insanely busy but committed to building a workout habit…

You’re busy. But that doesn’t mean you can’t workout.

The problem is nobody’s ever shown you how to get started the right way.

  • How to get started so you don’t get overwhelmed and quit by week 3.
  • How to stop pushing your workouts off when your day suddenly gets crazy.
  • How to call yourself out when you’re making lame excuses.

I’m going to show you how to get started… and how to build a solid exercise habit over time.

It’s not as exciting as losing 20 pounds in 21 days with a magic 30 day challenge… but I’m also not full of #@%$ and I don’t lie to you. My way flat out WORKS!

You’re insanely busy but committed to building a workout habit…

You’re busy. But that doesn’t mean you can’t workout.

The problem is nobody’s ever shown you how to get started the right way.

  • How to get started so you don’t get overwhelmed and quit by week 3.
  • How to stop pushing your workouts off when your day suddenly gets crazy.
  • How to call yourself out when you’re making lame excuses.

I’m going to show you how to get started… and how to build a solid exercise habit over time.

It’s not as exciting as losing 20 pounds in 21 days with a magic 30 day challenge… but I’m also not full of #@%$ and I don’t lie to you. My way flat out WORKS!

Double Trouble Kettlebell Program

You’re ready to push hard… go big… and get your butt kicked!

The science is straight forward and simple.

You either push your comfort zone or your body doesn’t change.

This is one of the BIGGEST reasons most women don’t get results. They do cookie cutter workouts that are gentle… soft… and BORING.

Every workout in Body Burn Challenges is a total body metabolic blast of cardio and strength combined into one intense bundle.

This combination is the only way to scientifically burn fat and build muscle at the same time.

But it doesn’t stop there…

As a member, I teach you everything I know about how to get the most from your workouts.

And I have some tricks up my sleeve to push you harder. Are you ready for that?

You’re ready to push hard… go big… and get your butt kicked!

The science is straight forward and simple.

You either push your comfort zone or your body doesn’t change.

This is one of the BIGGEST reasons most women don’t get results. They do cookie cutter workouts that are gentle… soft… and BORING.

Every workout in Body Burn Challenges is a total body metabolic blast of cardio and strength combined into one intense bundle.

This combination is the only way to scientifically burn fat and build muscle at the same time.

But it doesn’t stop there…

As a member, I teach you everything I know about how to get the most from your workouts.

And I have some tricks up my sleeve to push you harder. Are you ready for that?

You get workout independence

You REQUIRE workout independence…

Is your home the only place you can workout?

Do you travel and you need workouts for the hotel?

Maybe you have an empty conference room at work?

Or you want to exercise while your kids are at practice?

Every workout in Body Burn Challenges is bodyweight only. Take them anywhere because you know a busy woman get’s her workouts DONE!

But if you have dumbbells, use them! I’ll show you how so you can ramp intensity up another notch.

Stick with me in this program and you’ll shrink down and firm up. Period.

You REQUIRE workout independence…

Is your home the only place you can workout?

Do you travel and you need workouts for the hotel?

Maybe you have an empty conference room at work?

Or you want to exercise while your kids are at practice?

Every workout in Body Burn Challenges is bodyweight only. Take them anywhere because you know a busy woman get’s her workouts DONE!

But if you have dumbbells, use them! I’ll show you how so you can ramp intensity up another notch.

Stick with me in this program and you’ll shrink down and firm up. Period.

Double Trouble Kettlebell Program

Here’s What You Get With Body Burn Challenges:

65 Intense Workouts

Alternated Workout Cover
Spark Workout Cover
Confidence Workout Cover
Gams Workout Cover
It Adds Up Workout Cover
Hold It Workout Cover
Pop Up Workout Cover
Assessment Test Workout Cover
Washboard Workout Cover
Exhale Workout Cover
OMG Workout Cover
Death by Burpees Workout Cover
Sexy Shoulders Workout Cover
Going Down Workout Cover
Bipolar Workout Cover

+ 50 more hardcore workouts!

Over 13 hours of relentless workout videos.
Stream your workouts on any device including smart TVs.
In every workout I count reps out loud keeping the intensity high.
Workout timers are included in every workout and always visible.

Workout Coaching & Demonstrations

I explain every workout… how it’s laid out… and how it flows.
I demonstrate every exercise in the workout.
I’ve included exercise ‘gifs’ for fast exercise reference.
I include tracking sheets for every workout you can print off.
Workout Coaching Video
Exercise Demonstration Video
Workout Coaching

Workout Coaching & Demonstrations

I explain every workout… how it’s laid out… and how it flows.
I demonstrate every exercise in the workout.
I’ve included exercise ‘gifs’ for fast exercise reference.
I include tracking sheets for every workout you can print off.

Coaching On How To Plan Your Workouts

Weekly goals to get started so you don’t fail.
Weekly goals to push harder so you get results.
Weekly goals so you can focus… build a streak… and succeed!
Beginner and advanced plans based on your goals and life circumstances.

Coaching On How To Plan Your Workouts

Weekly goals to get started so you don’t fail.
Weekly goals to push harder so you get results.
Weekly goals so you can focus… build a streak… and succeed!
Beginner and advanced plans based on your goals and life circumstances.
Workout Scheduling and Coaching

Personal Training… Coaching… & The Best Support!

Being a member of Fit Women’s Weekly is not about getting a bunch of amazing workouts. That’s one piece.

This is a coaching and training website. I want you to get a great workout but also to learn…

How to workout smarter… how to structure your workout sessions… how to get more from each workout… how to get better at specific exercises.

I want you to learn… improve… and always strive for the next level.

Get workout, exercise, technical help when you need it.
Submit video and get your form critiqued and fixed.
Ask questions and keep from getting stuck.
Share progress… stay accountable… and have more fun.
Join in our LIVE weekly coaching sessions.
Most of the coaching help and accountability takes place in our private Facebook Group. This keeps everything organized and let's everybody learn together. Plus it's easier to make friends this way too!

Personal Training… Coaching… & The Best Support!

Being a member of Fit Women’s Weekly is not about getting a bunch of amazing workouts. That’s one piece.

This is a coaching and training website. I want you to get a great workout but also to learn…

How to workout smarter… how to structure your workout sessions… how to get more from each workout… how to get better at specific exercises.

I want you to learn… improve… and always strive for the next level.

Get workout, exercise, technical help when you need it.
Submit video and get your form critiqued and fixed.
Ask questions and keep from getting stuck.
Share progress… stay accountable… and have more fun.
Join in our LIVE weekly coaching sessions.
Most of the coaching help and accountability takes place in our private Facebook Group. This keeps everything organized and let's everybody learn together. Plus it's easier to make friends this way too!
We have designed workouts and written for:
Double Trouble Kettlebell Program

Join Today or Stay Stuck & Frustrated

65 fully filmed… hardcore… bodyweight & dumbbell workouts.
Workout coaching videos and full exercise demonstrations.
Coaching on how to schedule your workouts for your goals.
Access to our private Facebook Group.
Coaching access to me and Dan for help when you need it.

$97

Purchase Body Burn Challenges:

You can purchase Body Burn Challenges and own it forever including future updates. It’s only one payment of $97 and there are no recurring payments.

$124

Purchase BBC & Tracking Book:

Purchase Body Burn Challenges with the physical tracking book. It’s over 88 pages with every tracking sheet ready. Shipping is FREE when you join this plan.

$19.95

Join Fit Women’s Weekly Monthly:

If you join monthly, you get access to every program in Fit Women’s Weekly for only $19.95 per month. Stay a member as long as you choose… cancel anytime.

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Results Guarantee

If you join and you don’t like the program… you don’t get results… you find it too hard… just let me know and I’ll refund your purchase immediately. No question… no hoops to jump through… I just want you happy… fit… and strong.

Member Only Bonuses:

Rejuvenate Mobility and Flexibility Training
Rejuvenate is a foam rolling… trigger ball… and mobility program.

You’ll learn how to use trigger balls to release muscle tightness.

You’ll learn mobility and stretching exercises to improve range of motion and flexibility.

Each routine is short and easy to use throughout the day.

This is the perfect way to rest… recovery… and fix your body from the repetitive movements of everyday life.

Valued at $47 – You get it for FREE!
Body Burn Reset
The Body Burn Reset is a 7 day quick start program to get you up to speed.

You’ll go through five workouts and get your first taste of my pace and intensity.

Plus I’m going to help you correct form for important exercises like pushups and squats.

Valued at $27 – You get it for FREE!
Fierce Assessment Challenge
Fierce is a collection of 12 assessment workouts.

Assessment workouts are used for the sole purpose of tracking your physical improvement.

Each workout is only 5 to 6 minutes long, but insanely intense. I will coach you on how to use these and exactly when to do them.

You’ll have a blast and these will help you improve faster!

Valued at $37 – You get it for FREE!

$97

Purchase Body Burn Challenges:

You can purchase Body Burn Challenges and own it forever including future updates. It’s only one payment of $97 and there are no recurring payments.

$124

Purchase BBC & Tracking Book:

Purchase Body Burn Challenges with the physical tracking book. It’s over 88 pages with every tracking sheet ready. Shipping is FREE when you join this plan.

$19.95

Join Fit Women’s Weekly Monthly:

If you join monthly, you get access to every program in Fit Women’s Weekly for only $19.95 per month. Stay a member as long as you choose… cancel anytime.

Powered by Stripe and PayPal

Get On The Ignite Early Bird List

If you haven't exercised in over a year, you will love this program. Get on the early bird list and I'll email you updates on the program and when it's ready. Plus if you're on this list, you'll get a 20% discount when it's ready.

Awesome, you're in. Keep your eye on your email.

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