Body Burn Challenges
Goal 1: You’ll have burned pounds of unwanted body fat and added considerable strength. You’re body will be showing more definition.
Goal 2: You’ll learn how to exercise better plus how to use my MicroHIT philosophy to build the ultimate workout habit.
Goal 3: You’ll be prepped and ready for a more intense, hardcore program like Strong or Body Burn Amped.
3 Ways To Join
Who is the Body Burn Challenge for?
It’s for women who have gym memberships but don’t know what they should be doing at the gym.
It’s for women who take fitness studio classes but want to keep training hard on their off days.
It’s for women who want a plan to follow and who want a real trainer (me) to help support them to success.
If it’s been more than 3 months since you last worked out… this program is not for you. Checkout Ignite.
What’s Included In The Body Burn Challenges
A Huge 65 Workout Library
Each workout is fully filmed from start to finish… over 13 hours of workout video.
Workout timers, interval timers, and rep counting is included in every workout.
Workout coaching videos so you know what the workout is all about before you do it.
Full exercise demonstrations in the workout coaching video.
Plus exercise gifs for quick reference.
Never Be Without a Workout Again!
Plus 57 Additional Workouts!
Bonus 1: Rejuvenate
The lack of mobility causes tight muscles which affect your exercise. Tight muscles also affect your ability to recover.
Rejuvenate consists of seven mini-mobility routines. Each will help you restore a full range of motion across your most important joints.
Everything from cervical spine to lumbar spine, hips, and even your feet are covered.
These mini routines last only 5 minutes. They’re designed to be used throughout the day or right after a workout.
Plus Dan will teach you about trigger ball therapy. Once you learn about trigger balls, you can kiss almost all pain goodbye.
Bonus 2: Plan Smart Eat Real
So if you purchase Body Burn Challenges or join Fit Women’s Weekly, you will get Plan Smart Eat Real for FREE… for life.
This is a 12 week nutrition coaching program. Click the button below if you want to read more. Once I get the feedback I need, it will sell for $97 or an additional $10 per month ontop of the current $19.95.
1. What equipment do I need?
This program is designed as a bodyweight program with the exception of two workouts.
Even with just your bodyweight, this program is very demanding.
You can easily add in dumbbells and I have a full dumbbell guide to help you do this.
You’ll learn new ways to use dumbbells and get more from every workout.
2. Is this program at my fitness level?
This doesn’t mean it’s going to be easy though. You will have to push hard and you should expect to be challenged.
This is why you get access to me for training help too.
If you every feel this program is beyond your level, you can get a refund or switch to another program. Just let me know in our Help Desk.
3. How much time does this require?
That’s the only time requirement I expect.
One round of a workout lasts about 10 minutes.
It’s more important to build a workout habit that lasts than it is to workout for long periods of time.
Ideally, I want you doing two round of a workout every workout day.
But this will come in time.
4. I'm more advanced, will this challenge me?
But I think you’ll need to make sure you always workout with me.
I will push you hard and if you can keep up with me, you will get the challenge you deserve.
If you join and it’s not demanding enough for you, you can get a refund or switch to harder program like Strong.
5. What if I don't like it?
I know my programs won’t be for every type of woman and that’s okay.
Just request and refund and I’ll cancel your account and make sure you get your money back in 3 to 5 days.
6. Will I be rebilled automatically?
If you purchase Body Burn Challenges, you pay one time and own it forever.
If you join for the year, your account will be placed on hold after 12 months and you can either reactivate it… downgrade… or purchase a program.
You are in control of your account.
7. Are you really going to be the one helping me?
Hopefully we will grow and if so, you will meet the new teammembers we add.
But you can always rest assured if we add new people, they will be certifed trainers and not random assistants.