Body Burn Challenges Program
A do anywhere… go hardcore… strength journey

What is Body Burn Challenges?

A bodyweight and dumbbell program challenging you to push your comfort zone… focus on strength to burn fat and reveal muscle definition… so you can unleash the fittest version of yourself to the world.

Program Stats:

  • 65 fully filmed workouts
  • Full exercise demonstrations per workout
  • Over 13 hours of workout video
  • Three 30 day training calendars
  • Private Facebook Group access
  • Optional tracking book
  • Dumbbell Guide
  • And a lot  more!

Why did I create it?

I believe most “trainers” build workout programs based on an ideal lifestyle… not for the busy, messy life of real women.

A program should be structured and designed so you can be successful whether you’re a busy mom with a career or you already workout consistently, but you’re not achieving the results you want.

I created Body Burn Challenges:

Big Idea #1

You have to stop holding yourself back. Stop telling yourself, “I don’t have time… I can’t do that… That’s too tough… Oh I’ll never be able to do something like that.” Take the first hard, clumsy step. And with each one after you’ll get stronger until you’re breaking down your personal barriers.

Who should NOT do this program?

I believe looking at who shouldn’t do a program is better than looking at who should. You shouldn’t take on Body Burn Challenges if:

It’s been 6 months or more since you last worked out and you don’t know how or can’t perform a proper pushup or bodyweight squat. Ignite is for you.
If you consider yourself strong, you can knock out 15 pushups like it’s nothing and you’re interested in kettlebells. Strong is for you.

If you love the idea of getting stronger… training like athlete… and breaking through personal barriers… Body Burn Challenges is for you!

What do you get inside Body Burn Challenges?

1. A Huge 65 Workout Library

  • Arm… leg… core… and total body workouts.
  • Each workout is fully filmed from start to finish.
  • Workout timers, interval timers, and rep counting included.
  • Workout coaching videos.
  • Full exercise demonstrations.
  • Plus exercise gifs for quick reference.
Timezzz Up Workout Cover
With Purpose
Riding Waves
Rapids
Push It
Pumped Up
On Fire
Inch by Inch
Clocks Ticking
Beast
Flip Over
How Far
Plank Burn
Absolutely
And Go
Assessment Test 1.0
BiPolar
Blast Off
Ant Shuffle
Down and Up
Quest Redemption
Bootyful
Brush Up
Burpee Revenge
Cinco
Confidence
Construction
Cubed
Death by Burpees
Double or Nothing
Exhale
Feeling Good
Gams
Get Out
Going Down
Grand
Hold It
Hold It
It Adds Up
Legs Ladder
Mountain
Move Along
Mt Abdominus
Omg
Pop Up
Push
Quads
Raise
Rotate
Round
Sandwiched
Sexy Shoulders
Slinking
Spark
Strapless
The Show
Thighs
Total Burnout
Totality
Traditional
Typewriter
Up and Down
Washboard
With Purpose

What are the workouts like?

These are fast paced metabolic workouts. You’ll go from one exercise to the next with little to no rest between.

The exercises focus on strength and mobility. So from week to week you’ll be doing better and more pushups… better and heavier squats… go lower… faster… improving coordination… balance… and becoming a more athletic woman.

These are efficient workouts that will push you very hard, but they are also workouts you will be able to to get done.

Big Idea #2

Stop waiting for perfect moment. The workout that gets done is the workout that produces results. While everybody else is dreaming about having a fit body, you’ll be doing it.

2. Three – 30 Day Training Calendars

  • 30 days to keep it short, manageable, and engaging.
  • Each plan is totally different for the others.
  • I lay everything out for you in calendar format.
  • Get the tracking book so you have a physical copy of everything.

3. Training… Coaching… Support

  • Have a question about an exercise? I’ll help you.
  • Have an old injury that restricts your movements? I’ll modify for you.
  • Are results not happening like you believe they should? I’ll help you figure out why.
  • Do you need to just share your journey to stay accountable? Share what you’re doing.
  • Did you hit a huge milestone? Explain how you did it.
  • This is real coaching, training, and support!
Personal Coaching and Support

4. Physical Tracking Book

This is an optional addition
  • Every training calendar…
  • Tracking sheets for all 65 workouts…
  • Tracking sheets for the 7 Day Body Burn Reset…
  • Tracking sheets for 12 Body Burn Fierce workouts…
  • 83 packed pages to keep you moving forward.

Here’s a Demo of the Member Area

You have 3 options to join Body Burn Challenges

Body Burn Challenges Program
65 fully filmed workouts (Over 13 hours of video)
Workout coaching videos for every workout
Tracking sheets for every workout
Full video and exercise ‘gif’ breakdown
Three, thirty day training calendars to complete
Exercise timers and rep counting in every workout
Private Facebook Group
Access to me for support and coaching
Free updates and I do update the program!
We accept all major credit cards
Join Fit Women’s Weekly Monthly
30 Days Apart
$19.95
Join monthly and you get access to Body Burn Challenges and every other program I have as long as you stay an active member.
Purchase with No Tracking Book
One payment of
$97
Purchase Body Burn Challenges without the tracking book for one payment of $97. You own the program for life including all updates.
Purchase with Tracking Book
One payment of
$127
Purchase Body Burn Challenges with the tracking book for one payment of $127. You own the program for life including all updates and I’ll ship the tracking book to you for FREE!
– FREE Shipping

60 Day Money Back Guarantee:

Let me make this simple. Take 60 days and use the program. That’s 8 weeks. If you follow the program, do the workouts, and you don’t get any results, let me know and I’ll refund your money. Eight weeks is enough time to make a big transformation… and that will only be the beginning. Don’t be nervous about making a bad decision. Join today!

Purchase Today and Get These 3 Bonuses!

This is a series of five minute mobility routines. The idea is… if you’re really tight in your lower back, do the lower back mobility routine four days per week for a month and restore range of motion to your low back.

There’s a low back routine… hip routine… shoulders routine… thoracic spine routine… ankle and feet routine… plus more.

Dan (my husband) also cover trigger ball therapy. This is a form of self massage and mobility to help end nagging pains. Once you start using trigger balls, you’ll won’t go anywhere without them.

This is sold separately, but you get it for free as a Body Burn Challenge member.

This is a seven day jump start program to get you warmed up and ready for my style of exercise.

During the seven days you will learn proper pushup form and squat form. You’ll learn how to hold a plank with a more solid core and why that’s important.

Plus you’ll get to practice working out with me. And I’ll start introducing you to a bunch of exercises and their variations. It’s the best way to start Body Burn Challenges.

I am a huge fan of assessment workouts. Fierce is a collection of short assessment workouts that last about 5 to 6 minutes.

You do one workout per month. During the month you repeat it three times as a test to see if you’re getting faster and stronger.

This is once of the ultimate ways to test your fitness ability. And now I’ve made it fun and effective for you.

How do I ensure I succeed?

Here’s the secret to weight loss… strength… and getting really fit…
Commit to doing at least one round of a MicroHIT workout on your workout days. If you have time for more, do more.
Listen I get it. You’re busy. And life will constantly throw obstacles in your way… it’s how the universe works. And some of these obstacles may be BIG.

And it’s during these times you need exercise and movement more than any other time.

You need an outlet. You need to burn stress. You need to get energy out and not let it stew as anxiety.

So you can let life control you… cause stress… keep you up at night sweating…

Or you can have a plan… a system… so when these obstacles pop up, you don’t stop. You can also take 10 minutes for yourself and get in a GREAT workout.

You burn stress. You move and get energy out. And feel good about yourself.

What results can I expect?

Over 30 lbs to lose?
If you have over 30 pounds to lose and you go through Every Single Workout in this program…

And you don’t totally sabotage yourself with your nutrition…

I would expect you to lose 18 to 28 lbs if not more.

If you’re moving and recovering… sleeping and eating decently… your excess weight will come off quickly.

But you have to be honest with yourself as you go through the process. And I’m here to help.

These results are NOT typical. Most women will join a program and never do anything.

Not this time. This time you got this. I’m going to be there to help make sure!

15 to 30 lbs to lose?
If you have 15 to 30 pounds to lose and you go through Every Single Workout in this program…

And you don’t totally sabotage yourself with your nutrition…

I would expect you to lose 10 to 20 lbs if not more.

If you’re moving and recovering… sleeping and eating decently… your excess weight will come off.

Not always quickly though. Because if you’re closer to 15 pounds to lose… you’re getting to hard part. The less weight you have to lose the harder it will be to lose it.

And this is where I think nutrition really comes in to finish off the job. My workouts with a low carb plan will get you lean quickly. I can help with this. See Plan Smart Eat Real.

These results are NOT typical. Most women will join a program and never do anything.

Not this time. This time you got this. I’m going to be there to help make sure!

5 to 15 lbs to lose?
You are at the hardest… most frustrating part of your weight loss journey. But that’s okay because when you get results it will feel AMAZING!

It’s simple. The less body fat you have to lose the harder it’s going to be.

But this is why I believe intensity as your first key. You must workout with me… even if you can’t keep up… you have to keep going at it and getting better.

This will be the first stimulus to burn off those last remaining pounds of fat.

Second, you have change your eating plan. I suggest a low carb route. I can help you with this in my Plan Smart Eat Real program.

But if you stay patient… enjoy the process… and workout with me… I will make sure you get rid of the last 5 to 15 pounds. You can get the body you want!

These results are NOT typical. Most women will join a program and never do anything.

Not this time. This time you got this. I’m going to be there to help make sure!

You have 3 options to join Body Burn Challenges

Body Burn Challenges Program
65 fully filmed workouts (Over 13 hours of video)
Workout coaching videos for every workout
Tracking sheets for every workout
Full video and exercise ‘gif’ breakdown
Three, thirty day training calendars to complete
Exercise timers and rep counting in every workout
Private Facebook Group
Access to me for support and coaching
Free updates and I do update the program!
We accept all major credit cards
Join Fit Women’s Weekly Monthly
30 Days Apart
$19.95
Join monthly and you get access to Body Burn Challenges and every other program I have as long as you stay an active member.
Purchase with No Tracking Book
One payment of
$97
Purchase Body Burn Challenges without the tracking book for one payment of $97. You own the program for life including all updates.
Purchase with Tracking Book
One payment of
$124
Purchase Body Burn Challenges with the tracking book for one payment of $127. You own the program for life including all updates and I’ll ship the tracking book to you for FREE!
– FREE Shipping

60 Day Money Back Guarantee:

Let me make this simple. Take 60 days and use the program. That’s 8 weeks. If you follow the program, do the workouts, and you don’t get any results, let me know and I’ll refund your money. Eight weeks is enough time to make a big transformation… and that will only be the beginning. Don’t be nervous about making a bad decision. Join today!

Big Idea #3

Small intense steps taken everyday will get you to your goal. You don’t have to be perfect to be wildly successful and achieve your dreams!

fit womens weekly

Put Yourself On The Early Bird List

I will only email you updates to the program and when it's done. Because you're on this list, you'll get a 20% discount on the program too!

Awesome. Keep an eye on your email. I will be in touch.

Get On The Ignite Early Bird List

If you haven't exercised in over a year, you will love this program. Get on the early bird list and I'll email you updates on the program and when it's ready. Plus if you're on this list, you'll get a 20% discount when it's ready.

Awesome, you're in. Keep your eye on your email.

Get On The Double Trouble Early Bird List

We are very close to getting this program done. Get on the early bird list now. I will email you the updates as we finish everything off and let you know when it's done. Plus you will get a 20% discount too!

Awesome you're in. Get ready... keep an eye on your email address.

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