Strong Kettlebell Program

Strong: Kettlebells L1

A bodyweight and kettlebell program that takes 8 to 12 weeks to fully complete. When you’re done, you will have accomplished three goals:

Goal 1: You’ll have burned pounds of unwanted body fat and taken your body to a new level of strength and muscle definition.

Goal 2: You’ll will have mastered all of the main kettlebell exercises so you can use a kettlebell without thinking about it.

Goal 3: You’ll be prepped and ready for a more intense, hardcore program like Double Trouble.

3 Ways To Join

Join Monthly
Join for the Year

Who is Strong for?

This is for women who are stuck in a plateau and can’t seem to find a workout to push them.

It’s for women who love learning something new and don’t mind spending time practicing.

It’s for women who have access to kettlebells or want to purchase their own kettlebells.

It’s for women who take fitness studio classes but want to take their fitness to the next level.

This is for women who want a plan to follow and a challenge to push them outside their comfort zone.

If you can’t easily knock out 10 pushups from your toes or squat with a heavy dumbbell, this program is probably not for you. Checkout Body Burn Challenges.

What’s Included In Strong

The Kettlebell Clinic

A full breakdown of all 8 fundamental kettlebell exercises.

You’ll learn the hip hinge, the swing and it’s variations, the clean, rack, press, high pull, snatch, and the full Turkish get up.

You get video coaching series where I’ll go over every detail of each exercise.

Each exercise broken down into step-by-step photos of each position with my training notes written all over them.

I’ve included slow motion video of key parts of each exercise so you can see the minor details of each exercise. (This really helps put the picture together.

You get fully filmed practice workouts and drills so you can groove and master these exercises so you don’t have to think about them.

A Huge 34 Kettlebell Workout Library

## Arm workouts – ## leg workouts – ## core workouts – ## total body workouts.

Each workout is fully filmed from start to finish. There’s over 9 hours of fast paced kettlebell action in Strong.

Workout timers, including interval timers, and rep counting is included in every workout.

Workout coaching videos so you know what the workout is all about before you do it.

Full exercise demonstrations in the workout coaching video.

Plus exercise gifs for quick reference.

Take Your Body To The Next Level!

Bare Legs Kettlebell Workout
Hee Haw Kettlebell Workout
Breakdown Kettlebell Workout
Sheesh Kettlebell Workout
Frozen Kettlebell Workout
Kneeling Kettlebell Workout
Gun Show Kettlebell Workout
Royal Flush Kettlebell Workout

Plus 26 Additional Workouts!

3 – 30 Day Training Plans:

Each plan is 30 days to keep it short, manageable, and engaging.

Each plan also uses only a select number of the available 34 workouts so as you progress to other plans, you always have something new.

I layout the workout I want you to do on which day… if you should multiple rounds or stack the workout with another workout form the library.

I’ve laid out optional rest days and mobility days so you can let you body recover. It’s these rest days when results truly happen.

COMING SOON: You’ll be able to order a physical book including the training plans, the tracking sheets, and a full exercise dictionary from the program.

Strong 30 Day Training Calendar
Members Only Facebook Support Group

Private Facebook Support Group:

Have a question about an exercise? Show me and I’ll help you correct for or with modifications.

Have an old injury that restricts your movements? Tell me and I’ll help tweak the workouts so you know what to do instead.

Are results not happening like you believe they should? Let’s look at what you’re doing together and figure things out.

Do you need to just share your journey to stay accountable? Write about it… share what you’re doing and all of us will cheer you on.

Did you hit a huge milestone? Explain how you did it and overcame your obstacles so you can inspire other women to follow in your footsteps.

When and wherever you need support, you can get it.

Don’t have or want to use Facebook? No problem. You get access to a private email address where you can talk directly to me for any question or help you need.
Rejuvenate Mobility and Flexibility Recovery

Bonus 1: Rejuvenate

One of the biggest issues women face is mobility, flexibility, and recovery.

The lack of mobility causes tight muscles which affect your exercise. Tight muscles also affect your ability to recover.

Rejuvenate consists of seven mini-mobility routines. Each will help you restore a full range of motion across your most important joints.

Everything from cervical spine to lumbar spine, hips, and even your feet are covered.

These mini routines last only 5 minutes. They’re designed to be used throughout the day or right after a workout.

Plus Dan will teach you about trigger ball therapy. Once you learn about trigger balls, you can kiss almost all pain goodbye.

Plan Smart Eat Real Nutrition Coaching

Bonus 2: Plan Smart Eat Real

This is a limited time bonus. I want to get 75 members into my new nutrition program so I can gather feedback… make any improvements… and get some testimonials.

So if you purchase Strong or join Fit Women’s Weekly, you will get Plan Smart Eat Real for FREE… for life.

This is a 12 week nutrition coaching program. Click the button below if you want to read more. Once I get the feedback I need, it will sell for $97 or an additional $10 per month ontop of the current $19.95.

Join Fit Women’s Weekly And Start Strong Today!

Purchase Body Burn Challenges

One payment of


Click here to learn more
A lot of women prefer to purchase a program and own it forever. No monthly payments or anything like that.

If that is you, this is your plan. You can purchase Body Burn Challenges for only one payment and have access to it forever, including upgrades.

Plus you’ll never lose access to the private Facebook Group if you decide to purchase a program outright.

40 fully filmed workouts
Tracking sheets for every workout.
Every workout has it’s own coaching video.
Full video and ‘gif’ exercise breakdown.
Three 30 day training calendars to follow.
Exercise timers and rep counting
Access to private Facebook Group forever
Access to Plan Smart Eat Real (limited).
Free updates for life.

Monthly Membership

Per Month


Click here to learn more
Our monthly option is unique. You get access to every single workout program I offer for only one low monthly price.

This includes the private Facebook Group and any updates or new programs I add to the site.

You are in control of your account. You can cancel at any time, upgrade, downgrade… whatever you want.

As long as you’re an active member, you’ll have full access to all workouts. If and when you cancel, you will lose access.

Your monthly price will never go up either. Once you’re in, you are in.

Currently 135 total workouts.
Tracking sheets for every workout.
Every workout has it’s own training video.
Full video and ‘gif’ exercise breakdown.
Multiple 30 day training calendars to follow.
Exercise timers and rep counting
Access to our private Facebook Group.
Access to Plan Smart Eat Real (limited).
Free updates during your membership.

Yearly Membership

For 12 Months


Click here to learn more
When you join for the year, you pay once for all 12 months of membership. You save 10% by doing this.

You get access to every workout program and if you’re part of the next 50 members, you will also get access to Plan Smart Eat Real coaching.

This membership includes the private Facebook Group and all updates and new programs I add to the site during your membership.

At the end of your year, your membership will NOT auto renew. If you want to continue being a member, you will have to resign up.

Currently 135 total workouts.
Tracking sheets for every workout.
Every workout has it’s own training video.
Full video and ‘gif’ exercise breakdown.
Multiple 30 day training calendars to follow.
Exercise timers and rep counting
Access to our private Facebook Group.
Access to Plan Smart Eat Real (limited).
Free updates during your membership.
60 Day Money Back Guarantee
Take 60 days and use program. Workout with me… follow two of the plans… talk to me on Facebook… and if you still think Fit Women’s Weekly isn’t worth what you paid, let me know and I’ll refund you.
1. What equipment do I need?
You will need kettlebells. I recommend Rogue kettlebells.

You can purchase a 26lb kettlebell and an 18lb kettlebell for just uner $100 and that includes shipping.

It’s a great deal for a piece of equipment that will out live you.

If you have any questions about kettlebells, please let me know.

2. Is this program at my fitness level?
If you took the Fitness Analysis and I told you this program would be good… yes, it is at your fitness level.

This doesn’t mean it’s going to be easy though. You will have to push hard and you should expect to be challenged.

This is why you get access to me for training help too.

If you every feel this program is beyond your level, you can get a refund or switch to another program. Just let me know in our Help Desk.

3. How much time does this require?
Strong is a little different because you may need to commit to practicing your kettlebell skills.

Practicing can be a workout in and of itself. So take the time to practice. It will pay off HUGE for you.

Once you start the workouts…

You need to be able to commit to doing one round of a MicroHIT workout on your workout days.

That’s the only time requirement I expect.

One round of a workout lasts about 10 minutes.

It’s more important to build a workout habit that lasts than it is to workout for long periods of time.

Ideally, I want you doing two round of a workout every workout day.

But this will come in time.

4. I'm more advanced, will this challenge me?
Yes. You will be challenged.

But I think you’ll need to make sure you always workout with me.

I will push you hard and if you can keep up with me, you will get the challenge you deserve.

If you join and it’s not demanding enough for you, you can get a refund or switch to harder program like Strong.

5. What if I don't like it?
You can ask for a refund.

I know my programs won’t be for every type of woman and that’s okay.

Just request and refund and I’ll cancel your account and make sure you get your money back in 3 to 5 days.

6. Will I be rebilled automatically?
Only if you choose the $19.95 per month option will you be rebilled automatically.

If you purchase Body Burn Challenges, you pay one time and own it forever.

If you join for the year, your account will be placed on hold after 12 months and you can either reactivate it… downgrade… or purchase a program.

You are in control of your account.

7. Are you really going to be the one helping me?
Both my husband, Dan, and myself are kettlebell certified coaches.

Strong is a big project for me. I will be as heavily involved as I need to be for you.

Many of my members, submit video of their kettelbell exercises for me to check… as you learn, I suggset you do the same.

I am here for you. Use my experience and you’ll progress much faster.

Mollie Transformation
Kelcey Transformation
Kim Transformation
Julie Transformation
Rhonda Transformation
I was doing Kindal’s workouts before I met her. They were great. I got in amazing shape but wanted more so I went to her studio and started training with her. My strength has exploded… my body looks incredible now… and I am addicted to fitness. It’s part of my life.

Kindal is actually my workout wifey now and we workout together all the time. She’s a great trainer and workout designer. I have never seen anybody else replicate her style of workout. It’s intense, really tough, but something you can do. If you love a challenge and you don’t mind pushing yourself… you’ll love training with her.

– Alex, Charleston

fit womens weekly

Put Yourself On The Early Bird List

I will only email you updates to the program and when it's done. Because you're on this list, you'll get a 20% discount on the program too!

Awesome. Keep an eye on your email. I will be in touch.

Get On The Ignite Early Bird List

If you haven't exercised in over a year, you will love this program. Get on the early bird list and I'll email you updates on the program and when it's ready. Plus if you're on this list, you'll get a 20% discount when it's ready.

Awesome, you're in. Keep your eye on your email.

Get On The Double Trouble Early Bird List

We are very close to getting this program done. Get on the early bird list now. I will email you the updates as we finish everything off and let you know when it's done. Plus you will get a 20% discount too!

Awesome you're in. Get ready... keep an eye on your email address.

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