Ready to end your results plateau… forever!?!
Break through your plateau and sculpt a leaner… meaner… insanely fit body!
Most workouts online for women are gentle… soft… slow and BORING.
And that’s why thousands of women are frustrated. Putting in the time but getting nothing for it.
You either get old school bodybuilding style workouts… not bad but FAR from efficient…
Or rehashed workouts from YouTube “gurus” that copy each other over and over again. It’s not creative… not tested… just magazine style crap.
Listen. The science is clear. You either give your body something intense to adapt to… or it won’t change.
That why I LOVE kettlebells!
Ready to be Pushed… Challenged… and go Hardcore?
Most workouts online for women are gentle… soft… slow and BORING.
And that’s why thousands of women are frustrated. Putting in the time but getting nothing for it.
You either get old school bodybuilding style workouts… not bad but FAR from efficient…
Or rehashed workouts from YouTube “gurus” that copy each other over and over again. It’s not creative… not tested… just magazine style crap.
Listen. The science is clear. You either give your body something intense to adapt to… or it won’t change.
That why I LOVE kettlebells!
Strong: Level 1
Strong is different from anything you’ve tried before.
It’s a coaching program. I’ll teach you all of the fundamental kettlebell exercises just like we were having a private training session at my studio.
It’s a hardcore workout program. I’ve designed 34 intense kettlebell workouts that will put you through the ringer and produce results that will POP!
Fitness Level: Intermediate
Workouts: 41
Equipment: 2 Kettlebells
Complete: 3 Months
You’re Ready for Strong If…
You love learning new exercises and skills!
Kettlebells are technical.
You have to love learning new exercises… positions… and movements.
You have to love practicing exercises and movements until you get them down without having to think about it.
The best part about learning kettlebells is it’s a total shock to your system. It’s something your body has never experienced before.
You’ll be building new muscle and burning fat in places you never knew existed.
Plus you’ll gain a refreshed confidence in yourself… your abilities… and you’ll feel like a total badass.
Does this sound like you?
You love learning new exercises and skills!
Kettlebells are technical.
You have to love learning new exercises… positions… and movements.
You have to love practicing exercises and movements until you get them down without thinking about it.
The best part about learning kettlebells is it’s a total shock to your system. It’s something your body has never experienced before.
You’ll be building new muscle and burning fat in places you never knew existed.
Plus you’ll gain a refreshed confidence in yourself… your abilities… and you’ll feel like a total badass.
All from just learning kettlebell exercises.
You’re ready to push your body to the edge
Kettlebells are technical.
You have to love learning new exercises… positions… and movements.
You have to love practicing exercises and movements until you get them down without thinking about it.
The best part about learning kettlebells is it’s a total shock to your system. It’s something your body has never experienced before.
You’ll be building new muscle and burning fat in places you never knew existed.
Plus you’ll gain a refreshed confidence in yourself… your abilities… and you’ll feel like a total badass.
All from just learning kettlebell exercises.
You’re ready to push your body to the edge
If you love to lift weights but you’re looking for a new challenge that’s going to help give you more definition and more strength, kettlebells are it.
No other form of workout is as fast and dynamic as kettlebells and yet requires total body strength, control, and focus.
Going from uneven pushups straight into cleans with a press and then immediately into snatches… OMG it’s brutal.
Kettlebell training is flat out hard and that’s why every workout is going to take you outside your comfort zone.
And within weeks you’ll be getting dressed in the morning and noticing the muscles in your arms beginning to pop… some abs finally showing up… and your butt will be firmer and lifted.
Kettlebells are all about the butt!
Here’s What You Get With Strong:
The Kettlebell Clinic
– Click on each picture to learn more –
Master the Hip Hinge & Deadlife
The hip hinge is the foundation for everything kettlebells. It gives you power. It sculpts a rock hard butt. And the best way to practice is with the kettlebell deadlift.
Master the Swing
If the hip hinge is the foundation, the swing is the gateway. A solid kettlebell swing is required for every other exercise. You will learn how to create the ultimate swing.
Unleash the Snatch
Normal women think the burpee is a hard exercise. Just wait until you meet the kettlebell snatch. A brutal, yet graceful, exercise that torches fat and builds real muscle.
+ 3 More Vital Kettlebell Skills
About 2 hours of in-depth video kettlebell exercise instruction.
All of my written kettlebell notes I use with real clients.
Slow motion video so you can study every position in detail.
Practice workouts and drills so you can learn FAST!
34 Intense… Fierce… Workouts
+ 22 More Insane Kettlebell Workouts
Over 9 hours of intense kettlebell workout action.
Stream your workouts on any device including smart TVs.
In every workout I count reps out loud keeping the intensity high.
Workout timers are included in every workout and always visible.
Workout Coaching & Demonstrations
I explain every workout… how it’s laid out… and how it flows.
I demonstrate every exercise in the workout.
I’ve included exercise ‘gifs’ for fast exercise reference.
I include tracking sheets for every workout you can print off.
Workout Coaching & Demonstrations
I explain every workout… how it’s laid out… and how it flows.
I demonstrate every exercise in the workout.
I’ve included exercise ‘gifs’ for fast exercise reference.
I include tracking sheets for every workout you can print off.
Personal Training… Coaching… & The Best Support!
Being a member of Fit Women’s Weekly is not about getting a bunch of amazing workouts. That’s one piece.
This is a coaching and training website. I want you to get a great workout but also to learn…
How to workout smarter… how to structure your workout sessions… how to get more from each workout… how to get better at specific exercises.
I want you to learn… improve… and always strive for the next level.
Get workout, exercise, technical help when you need it.
Submit video and get your form critiqued and fixed.
Ask questions and keep from getting stuck.
Share progress… stay accountable… and have more fun.
Join in our LIVE weekly coaching sessions.
Personal Training… Coaching… & The Best Support!
Being a member of Fit Women’s Weekly is not about getting a bunch of amazing workouts. That’s one piece.
This is a coaching and training website. I want you to get a great workout but also to learn…
How to workout smarter… how to structure your workout sessions… how to get more from each workout… how to get better at specific exercises.
I want you to learn… improve… and always strive for the next level.
Get workout, exercise, technical help when you need it.
Submit video and get your form critiqued and fixed.
Ask questions and keep from getting stuck.
Share progress… stay accountable… and have more fun.
Join in our LIVE weekly coaching sessions.
We are kettlebell certified and trained in:
Russian Kettlebell Cert.
Kettlebell Athletics
$97
Purchase Strong:
You can purchase Strong and own it forever including future updates. It’s only one payment of $97 and there are no recurring payments.
$124
Purchase Strong & Tracking Book:
Purchase Strong and the physical tracking book. It includes every tracking sheet for every workout and more. Add the book and shipping is FREE!
$19.95
Join Fit Women’s Weekly Monthly:
If you join monthly, you get access to every program in Fit Women’s Weekly for only $19.95 per month. Stay a member as long as you choose… cancel anytime.
Results Guarantee
If you join and you don’t like the program… you don’t get results… you find it too hard… just let me know and I’ll refund your purchase immediately. No questions… no hoops to jump through… I just want you happy… fit… and strong.
Member Only Bonuses:
Rejuvenate is a foam rolling… trigger ball… and mobility program.
You’ll learn how to use trigger balls to release muscle tightness.
You’ll learn mobility and stretching exercises to improve range of motion and flexibility.
Each routine is short and easy to use throughout the day.
This is the perfect way to rest… recover… and fix your body from the repetitive movements of everyday life.
Valued at $47 – You get it for FREE!
The Strong Reset is a 7 day quick start program to get you up to speed.
You’ll go through five workouts and get your first taste of my pace and intensity.
Plus you’ll start to learn the exercises to get you ramped up quickly for the full Strong program.
Valued at $27 – You get it for FREE!
Fierce is a collection of 12 assessment workouts.
Assessment workouts are used for the sole purpose of tracking your physical improvement.
Each workout is only 5 to 6 minutes long, but insanely intense. I will coach you on how to use these and exactly when to do them.
You’ll have a blast and these will help you improve faster!
Valued at $37 – You get it for FREE!
$97
Purchase Strong:
You can purchase Strong and own it forever including future updates. It’s only one payment of $97 and there are no recurring payments.
$124
Purchase Strong & Tracking Book:
Purchase Strong and the physical tracking book. It includes every tracking sheet for every workout and more. Add the book and shipping is FREE!
$19.95
Join Fit Women’s Weekly Monthly:
If you join monthly, you get access to every program in Fit Women’s Weekly for only $19.95 per month. Stay a member as long as you choose… cancel anytime.
