Strong Kettlebell Program

Ready to end your results plateau… forever!?!

Break through your plateau and sculpt a leaner… meaner… insanely fit body!

Most workouts online for women are gentle… soft… slow and BORING.

And that’s why thousands of women are frustrated. Putting in the time but getting nothing for it.

You either get old school bodybuilding style workouts… not bad but FAR from efficient…

Or rehashed workouts from YouTube “gurus” that copy each other over and over again. It’s not creative… not tested… just magazine style crap.

Listen. The science is clear. You either give your body something intense to adapt to… or it won’t change.

That why I LOVE kettlebells!

Ready to be Pushed… Challenged… and go Hardcore?

Most workouts online for women are gentle… soft… slow and BORING.

And that’s why thousands of women are frustrated. Putting in the time but getting nothing for it.

You either get old school bodybuilding style workouts… not bad but FAR from efficient…

Or rehashed workouts from YouTube “gurus” that copy each other over and over again. It’s not creative… not tested… just magazine style crap.

Listen. The science is clear. You either give your body something intense to adapt to… or it won’t change.

That why I LOVE kettlebells!

Strong Kettlebell Program

Strong: Level 1

Strong is different from anything you’ve tried before.

It’s a coaching program. I’ll teach you all of the fundamental kettlebell exercises just like we were having a private training session at my studio.

It’s a hardcore workout program. I’ve designed 34 intense kettlebell workouts that will put you through the ringer and produce results that will POP!

Fitness Level: Intermediate

Workouts: 41

Equipment: 2 Kettlebells

Complete: 3 Months

You’re Ready for Strong If…

Double Trouble Kettlebell Program

You love learning new exercises and skills!

Kettlebells are technical.

You have to love learning new exercises… positions… and movements.

You have to love practicing exercises and movements until you get them down without having to think about it.

The best part about learning kettlebells is it’s a total shock to your system. It’s something your body has never experienced before.

You’ll be building new muscle and burning fat in places you never knew existed.

Plus you’ll gain a refreshed confidence in yourself… your abilities… and you’ll feel like a total badass.

Does this sound like you?

You love learning new exercises and skills!

Kettlebells are technical.

You have to love learning new exercises… positions… and movements.

You have to love practicing exercises and movements until you get them down without thinking about it.

The best part about learning kettlebells is it’s a total shock to your system. It’s something your body has never experienced before.

You’ll be building new muscle and burning fat in places you never knew existed.

Plus you’ll gain a refreshed confidence in yourself… your abilities… and you’ll feel like a total badass.

All from just learning kettlebell exercises.

Double Trouble Kettlebell Program

You’re ready to push your body to the edge

Kettlebells are technical.

You have to love learning new exercises… positions… and movements.

You have to love practicing exercises and movements until you get them down without thinking about it.

The best part about learning kettlebells is it’s a total shock to your system. It’s something your body has never experienced before.

You’ll be building new muscle and burning fat in places you never knew existed.

Plus you’ll gain a refreshed confidence in yourself… your abilities… and you’ll feel like a total badass.

All from just learning kettlebell exercises.

You’re ready to push your body to the edge

If you love to lift weights but you’re looking for a new challenge that’s going to help give you more definition and more strength, kettlebells are it.

No other form of workout is as fast and dynamic as kettlebells and yet requires total body strength, control, and focus.

Going from uneven pushups straight into cleans with a press and then immediately into snatches… OMG it’s brutal.

Kettlebell training is flat out hard and that’s why every workout is going to take you outside your comfort zone.

And within weeks you’ll be getting dressed in the morning and noticing the muscles in your arms beginning to pop… some abs finally showing up… and your butt will be firmer and lifted.

Kettlebells are all about the butt!

Double Trouble Kettlebell Program

Here’s What You Get With Strong:

The Kettlebell Clinic

The Kettlebell Clinic

– Click on each picture to learn more –

Master the Hip Hinge & Deadlife

The hip hinge is the foundation for everything kettlebells. It gives you power. It sculpts a rock hard butt. And the best way to practice is with the kettlebell deadlift.

Master the Swing

If the hip hinge is the foundation, the swing is the gateway. A solid kettlebell swing is required for every other exercise. You will learn how to create the ultimate swing.

Unleash the Snatch

Normal women think the burpee is a hard exercise. Just wait until you meet the kettlebell snatch. A brutal, yet graceful, exercise that torches fat and builds real muscle.

+ 3 More Vital Kettlebell Skills

About 2 hours of in-depth video kettlebell exercise instruction.

All of my written kettlebell notes I use with real clients.

Slow motion video so you can study every position in detail.

Practice workouts and drills so you can learn FAST!

34 Intense… Fierce… Workouts

Abduction Kettlebell Workout
Trails Kettlebell Workout
Gun Show Kettlebell Workout
Simple and Sinister Kettlebell Workout
Sheesh Kettlebell Workout
Switch Kettlebell Workout
Slide Kettlebell Workout
Smokin Kettlebell Workout
Split Kettlebell Workout
Weakness Kettlebell Workout
Hollow Core Kettlebell Workout
Hee Haw Core Kettlebell Workout

+ 22 More Insane Kettlebell Workouts

Over 9 hours of intense kettlebell workout action.

Stream your workouts on any device including smart TVs.

In every workout I count reps out loud keeping the intensity high.

Workout timers are included in every workout and always visible.

Workout Coaching & Demonstrations

I explain every workout… how it’s laid out… and how it flows.

I demonstrate every exercise in the workout.

I’ve included exercise ‘gifs’ for fast exercise reference.

I include tracking sheets for every workout you can print off.

Workout Coaching Video
Coaching Video Exercise Demonstrations
Workout Coaching

Workout Coaching & Demonstrations

I explain every workout… how it’s laid out… and how it flows.

I demonstrate every exercise in the workout.

I’ve included exercise ‘gifs’ for fast exercise reference.

I include tracking sheets for every workout you can print off.

Personal Training… Coaching… & The Best Support!

Being a member of Fit Women’s Weekly is not about getting a bunch of amazing workouts. That’s one piece.

This is a coaching and training website. I want you to get a great workout but also to learn…

How to workout smarter… how to structure your workout sessions… how to get more from each workout… how to get better at specific exercises.

I want you to learn… improve… and always strive for the next level.

Get workout, exercise, technical help when you need it.

Submit video and get your form critiqued and fixed.

Ask questions and keep from getting stuck.

Share progress… stay accountable… and have more fun.

Join in our LIVE weekly coaching sessions.

Most of the coaching help and accountability takes place in our private Facebook Group. This keeps everything organized and let's everybody learn together. Plus it's easier to make friends this way too!

Personal Training… Coaching… & The Best Support!

Being a member of Fit Women’s Weekly is not about getting a bunch of amazing workouts. That’s one piece.

This is a coaching and training website. I want you to get a great workout but also to learn…

How to workout smarter… how to structure your workout sessions… how to get more from each workout… how to get better at specific exercises.

I want you to learn… improve… and always strive for the next level.

Get workout, exercise, technical help when you need it.

Submit video and get your form critiqued and fixed.

Ask questions and keep from getting stuck.

Share progress… stay accountable… and have more fun.

Join in our LIVE weekly coaching sessions.

Most of the coaching help and accountability takes place in our private Facebook Group. This keeps everything organized and let's everybody learn together. Plus it's easier to make friends this way too!

We are kettlebell certified and trained in:

Russian Kettlebell Certified
Kettlebell Athletics Certified

Russian Kettlebell Cert.

Kettlebell Athletics

Double Trouble Kettlebell Program

Join Today or Stay Stuck & Frustrated

The Kettlebell Clinic coaching and training series.

41 fully filmed… hardcore… kettlebell workouts.

Workout coaching videos and full exercise demonstrations.

Access to our private Facebook Group.

Coaching access to me and Dan for help when you need it.

$97

Purchase Strong:

You can purchase Strong and own it forever including future updates. It’s only one payment of $97 and there are no recurring payments.

$124

Purchase Strong & Tracking Book:

Purchase Strong and the physical tracking book. It includes every tracking sheet for every workout and more. Add the book and shipping is FREE!

$19.95

Join Fit Women’s Weekly Monthly:

If you join monthly, you get access to every program in Fit Women’s Weekly for only $19.95 per month. Stay a member as long as you choose… cancel anytime.

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Results Guarantee

If you join and you don’t like the program… you don’t get results… you find it too hard… just let me know and I’ll refund your purchase immediately. No questions… no hoops to jump through… I just want you happy… fit… and strong.

Member Only Bonuses:

Rejuvenate Mobility and Flexibility Training

Rejuvenate is a foam rolling… trigger ball… and mobility program.

You’ll learn how to use trigger balls to release muscle tightness.

You’ll learn mobility and stretching exercises to improve range of motion and flexibility.

Each routine is short and easy to use throughout the day.

This is the perfect way to rest… recover… and fix your body from the repetitive movements of everyday life.

Valued at $47 – You get it for FREE!

7 Day Strong Reset

The Strong Reset is a 7 day quick start program to get you up to speed.

You’ll go through five workouts and get your first taste of my pace and intensity.

Plus you’ll start to learn the exercises to get you ramped up quickly for the full Strong program.

Valued at $27 – You get it for FREE!

Fierce Assessment Challenge

Fierce is a collection of 12 assessment workouts.

Assessment workouts are used for the sole purpose of tracking your physical improvement.

Each workout is only 5 to 6 minutes long, but insanely intense. I will coach you on how to use these and exactly when to do them.

You’ll have a blast and these will help you improve faster!

Valued at $37 – You get it for FREE!

$97

Purchase Strong:

You can purchase Strong and own it forever including future updates. It’s only one payment of $97 and there are no recurring payments.

$124

Purchase Strong & Tracking Book:

Purchase Strong and the physical tracking book. It includes every tracking sheet for every workout and more. Add the book and shipping is FREE!

$19.95

Join Fit Women’s Weekly Monthly:

If you join monthly, you get access to every program in Fit Women’s Weekly for only $19.95 per month. Stay a member as long as you choose… cancel anytime.

Powered by Stripe and PayPal

Get On The Ignite Early Bird List

If you haven't exercised in over a year, you will love this program. Get on the early bird list and I'll email you updates on the program and when it's ready. Plus if you're on this list, you'll get a 20% discount when it's ready.

Awesome, you're in. Keep your eye on your email.

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