A kettlebell coaching and workout program for women who want to learn kettlebells… torch fat… build strength… and break through plateaus.
A kettlebell coaching and workout program for women who want to learn kettlebells… torch fat… build strength… and break through plateaus.
Are you ready to learn kettlebell training?
Kettlebell training is a fast… dynamic… and hardcore style of weight training. It’s the perfect mix of heart pounding cardio and muscle demanding strength training.
Kettlebells require more strength… balance… and endurance and that’s why you’ll get the best results you’ve ever had when you’re done with Strong.
Are you ready to learn kettlebell training?
Kettlebell training is a fast… dynamic… and hardcore style of weight training. It’s the perfect mix of heart pounding cardio and muscle demanding strength training.
Kettlebells require more strength… balance… and endurance and that’s why you’ll get the best results you’ve ever had when you’re done with Strong.
Are you ready for sweaty… hardcore intensity?
Are you ready for workouts that will challenge and push your body to the edge?
Strong is for you. No longer will you finish a workout and feel like you didn’t get pushed… like you could have gone harder.
At the end of every workout in Strong, you’ll be drenched in sweat… breathing hard… your arms and legs like noodles. This is the definition of intensity.
Are you ready for sweaty… hardcore intensity?
Are you ready for workouts that will challenge and push your body to the edge?
Strong is for you. No longer will you finish a workout and feel like you didn’t get pushed… like you could have gone harder.
At the end of every workout in Strong, you’ll be drenched in sweat… breathing hard… your arms and legs like noodles. This is the definition of intensity.
Ready to breakthrough your results plateau?
Have you been stuck in a plateau for weeks? …months? …close to a year?
Have you lost your spark for your workouts?
Kettlebells are the perfect way to re-ignite your fitness passion. By learning new skills, exercises, and workout styles… you’ll give your body something it’s never seen before.
And that’s the only way to burn body fat and reveal the sexy muscle definition you want.
Ready to breakthrough your results plateau?
Have you been stuck in a plateau for weeks? …months? …close to a year?
Have you lost your spark for your workouts?
Kettlebells are the perfect way to re-ignite your fitness passion. By learning new skills, exercises, and workout styles… you’ll give your body something it’s never seen before.
And that’s the only way to burn body fat and reveal the sexy muscle definition you want.
Sound like you?
I designed… filmed… and built Strong just for you!
34 Intense… MicroHIT… Workouts
MicroHIT is a new workout design where one round through lasts on average 10 to 13 minutes.
One round can be a full workout when you’re crunched for time… but two rounds… or combining two different workouts… lasts 30 to 40 minutes.
And every workout is an intense kettlebell blast that will hit your body in ways you’ve never felt before.
One Round
Minutes
Two Rounds
Minutes
Three Rounds
Minutes
Finally
Do the workout
That Fits Your
Schedule
(The music in the background is only there for the preview video. During the real workouts, you play your own music so you can hear what you want.)
(The music in the background is only there for the preview video. During the real workouts, you play your own music so you can hear what you want.)
34
Fully filmed – on demand – workouts
9+
Hours of hardcore workout videos.
Stream your workouts on any device… iPhone… Android… laptops… even TVs.
I count reps out loud to keep the pace up… the intensity high… and the workouts fun!
Workout and interval timers are included in every workout.
Plus every workout includes…
Exercise Coaching:
I explain every workout in detail and how it works. You will never be confused about how a workout flows or what you’re supposed to do.
Exercise Demonstrations:
I demonstrate proper form for every exercise in the workout so you know what you’re about to do.
Warm Ups & Cool Downs:
I will help make sure your body is fully warmed up before every workout. Plus I’ll help you cool down and get in a nice stretching routine at the end.
Are you ready for this?
Detailed
Fundamental
Kettlebell
Exercise
Coaching
The Kettlebell Clinic is a detailed coaching program to teach you the eight fundamental kettlebell exercise. These are the exercises you must master to get through the workouts in Strong.
You get over 3 hours of coaching videos where I breakdown exercises like the swing… clean… high pull… snatch… and Turkish getup.
You also get practice workouts and direct access to me in our private Facebook group so you can submit video so I can check your form and help you learn these exercises perfectly.
In-Depth Video Coaching:
I explain every kettlebell exercise step-by-step so you exactly what to do. I share every tip and trick to make learning as easy as possible.
Exercise Breakdown:
You get photographs of every exercise and every position with my training notes. You will know every last details of these exercises so you do them safely.
Practice Workouts:
You get five full practice workouts to help you master each exercise. And each workout builds on the previous so you continue to learn and groove your skills.
Two – 30 Day – Training Plans
I tell you what workout to do… what days to workout… how many rounds to complete… plus when to rest and focus on mobility.
All you have to do is login and get your workouts done.
I have taken care of everything else for you!
This is the actual workout calendar you will get. I also have an online version so you can just click on the workout and go straight to the workout page. Join Ignite today!
Best of All…
REAL Personal Training!
Being part of Strong… and Fit Women’s Weekly… is so much more than just workouts.
It’s a coaching… motivation… and support program.
Every week (all year long) I give one LIVE coaching session on our private Facebook Group.
Dan also does one LIVE coaching session every week covering a complete different topic and answering questions.
You will be supported from here on out…
You will not get stuck…
You will stay motivated…
No matter what obstacle pops up you will know how to overcome it.
Best of All…
REAL Personal Training!
Being part of Strong… and Fit Women’s Weekly… is so much more than just workouts.
It’s a coaching… motivation… and support program.
Every week (all year long) I give one LIVE coaching session on our private Facebook Group.
Dan also does one LIVE coaching session every week covering a complete different topic and answering questions.
You will be supported from here on out…
You will not get stuck…
You will stay motivated…
No matter what obstacle pops up you will know how to overcome it.
34 Filmed Workouts
You get 34 fully filmed workouts… You get workout coaching on every workout… You get warm ups and cool downs… You get tracking sheets for every workout… You get workout coaching when you need it.
Value: $119
Kettlebell Clinic
You get in-depth kettlebell instruction on all eight fundamental exercises in the program… You get video coaching… training cards… practice workouts… and access to me when you need that little bit of extra help.
Value: $97.00
6 Week Plan
You get a Kettlebell Clinic training plan and two 30 day Strong workout plans. I tell you what workout to do and when… plus when to stretch… and what to do if you need to change things around.
Value: $47.00
LIVE Trainings
You get LIVE trainings every week… You get your questions answered… You get personal help when you need it… you can even submit video for form critiques… You get a personal trainer of your own!
Value: $127.00
Huge Savings!
$390.00
No More Sitting On The Fence
Not for another second!
Strong is going to be the most intense… hardcore… workout program you’ve ever done.
You’re about to push your body past your comfort zone… burning hundreds upon hundreds of calories… torching body fat and slimming down.
You’re about to test your strength and take it to the limit… shaping lean muscle definition and helping you uncover the most confidence you’ve had in your body (maybe since you were a teenager).
Strong is also the most complete kettlebell education online.
When you’re done, not only will you look incredible. You will be hooked on kettlebells and ready for more!
$97
Purchase Strong:
Purchase Ignite for one payment of $97 and own it FOREVER. You will never lose access. All updates are included and so is access to the Facebook group.
$124
Purchase Strong & Tracking Book:
Purchase Strong and I’ll mail you a physical tracking book for the whole program. It includes every workout… the training plan… and the Fit Quickie challenges for the 6 weeks.
$19.95
Join Fit Women’s Weekly Monthly:
If you join monthly, you get access to every program in Fit Women’s Weekly for only $19.95 per month. Stay a member as long as you choose… cancel anytime.
Results Guarantee
I believe SO STRONGLY that you’ll burn fat… get seriously strong… transform your body… and build a lasting exercise habit… that I’m willing to put my butt on the line.
The tracking book is an 64 page 8x11 book that includes… every tracking sheet for every workout… tracking sheets for the Strong Reset… tracking sheets for Fierce, my assessment workouts… and every training calendar too.
Write in… scribble over… take notes… and track your progress. Use the book… get results. Period!
These are some of my studio clients and online members who have made HUGE transformations by taking ACTION. These women are not typical. They workout every week… they push hard… and they focus on strength. You can do this too if you take action!
Frequently Asked Questions
1. What if I can't keep up with you during a workout?
I have coaching videos to teach you how to workout with me in the videos.
So if you fall behind, you will know exactly what to do.
2. Do I need any equipment?
Yes! You need at least one kettlebell.
If you only go with one kettlebell, I suggest a 26lb bell.
But I suggest you start this program with an 18lb and a 26lb bell.
By the end you will want to grow your collection. I can help you figure out which weights to purchase and when you might want to get multiple of the same weight.
3. Can I stream the workouts to my TV?
Yes. We use Vimeo video player which supports sending the video to your TV.
If you don’t have a comparable TV, then this technology is out of our hands.
4. How much time will this take per week?
Strong is unique because you will need to practice the kettlebell exercises as you go through the Kettlebell Clinic.
So in the beginning, you may spend most of your time practicing and going through the practice workouts multiple times.
Once you hit your stride… I suggest at least four workouts per week. Each workout should be at least one round long, but you’ll do more. You’ll want to!
Remember to build a habit and make sure you get X number of workouts done per week.
5. What if I have previous injuries?
Let me know what your injury is and how it impacts your movement.
Dan and I will be able to give you the necessary modifications so you can still workout.
If the program still isn’t a good fit for you because of an old injury… I’ll refund your money immediately.
