Strong: Kettlebells L1
Goal 1: You’ll have burned pounds of unwanted body fat and taken your body to a new level of strength and muscle definition.
Goal 2: You’ll will have mastered all of the main kettlebell exercises so you can use a kettlebell without thinking about it.
Goal 3: You’ll be prepped and ready for a more intense, hardcore program like Double Trouble.
3 Ways To Join
Who is Strong for?
It’s for women who love learning something new and don’t mind spending time practicing.
It’s for women who have access to kettlebells or want to purchase their own kettlebells.
It’s for women who take fitness studio classes but want to take their fitness to the next level.
This is for women who want a plan to follow and a challenge to push them outside their comfort zone.
If you can’t easily knock out 10 pushups from your toes or squat with a heavy dumbbell, this program is probably not for you. Checkout Body Burn Challenges.
A Huge 34 Kettlebell Workout Library
Each workout is fully filmed from start to finish. There’s over 9 hours of fast paced kettlebell action in Strong.
Workout timers, including interval timers, and rep counting is included in every workout.
Workout coaching videos so you know what the workout is all about before you do it.
Full exercise demonstrations in the workout coaching video.
Plus exercise gifs for quick reference.
Take Your Body To The Next Level!
Plus 26 Additional Workouts!
Bonus 1: Rejuvenate
The lack of mobility causes tight muscles which affect your exercise. Tight muscles also affect your ability to recover.
Rejuvenate consists of seven mini-mobility routines. Each will help you restore a full range of motion across your most important joints.
Everything from cervical spine to lumbar spine, hips, and even your feet are covered.
These mini routines last only 5 minutes. They’re designed to be used throughout the day or right after a workout.
Plus Dan will teach you about trigger ball therapy. Once you learn about trigger balls, you can kiss almost all pain goodbye.
Bonus 2: Plan Smart Eat Real
So if you purchase Strong or join Fit Women’s Weekly, you will get Plan Smart Eat Real for FREE… for life.
This is a 12 week nutrition coaching program. Click the button below if you want to read more. Once I get the feedback I need, it will sell for $97 or an additional $10 per month ontop of the current $19.95.
1. What equipment do I need?
You can purchase a 26lb kettlebell and an 18lb kettlebell for just uner $100 and that includes shipping.
It’s a great deal for a piece of equipment that will out live you.
If you have any questions about kettlebells, please let me know.
2. Is this program at my fitness level?
This doesn’t mean it’s going to be easy though. You will have to push hard and you should expect to be challenged.
This is why you get access to me for training help too.
If you every feel this program is beyond your level, you can get a refund or switch to another program. Just let me know in our Help Desk.
3. How much time does this require?
Practicing can be a workout in and of itself. So take the time to practice. It will pay off HUGE for you.
Once you start the workouts…
You need to be able to commit to doing one round of a MicroHIT workout on your workout days.
That’s the only time requirement I expect.
One round of a workout lasts about 10 minutes.
It’s more important to build a workout habit that lasts than it is to workout for long periods of time.
Ideally, I want you doing two round of a workout every workout day.
But this will come in time.
4. I'm more advanced, will this challenge me?
But I think you’ll need to make sure you always workout with me.
I will push you hard and if you can keep up with me, you will get the challenge you deserve.
If you join and it’s not demanding enough for you, you can get a refund or switch to harder program like Strong.
5. What if I don't like it?
I know my programs won’t be for every type of woman and that’s okay.
Just request and refund and I’ll cancel your account and make sure you get your money back in 3 to 5 days.
6. Will I be rebilled automatically?
If you purchase Body Burn Challenges, you pay one time and own it forever.
If you join for the year, your account will be placed on hold after 12 months and you can either reactivate it… downgrade… or purchase a program.
You are in control of your account.
7. Are you really going to be the one helping me?
Strong is a big project for me. I will be as heavily involved as I need to be for you.
Many of my members, submit video of their kettelbell exercises for me to check… as you learn, I suggset you do the same.
I am here for you. Use my experience and you’ll progress much faster.