Body Burn Challenges Program
Learn… Practice… Go Kettlebell Hardcore!

What is Strong?

A bodyweight and kettlebell program challenging you to master kettlebell training… push your comfort zone… build serious strength and muscle definition… so you can hit a level of being fit you never thought possible.

Program Stats:

  • 40 fully filmed workouts
  • Full exercise demonstrations per workout
  • Over 3 hours of kettlebell instruction
  • Over 9 hours of workout video
  • Three 30 day training calendars
  • Private Facebook Group access
  • Optional tracking book
  • And a lot  more!

Why did I create it?

I believe kettlebells are the ideal weight training tool for women. They are fast, fluid, and dynamic. Kettlebells require more strength, balance, and cardio from your body than dumbbells could ever provide.

I created Strong to teach you how to master kettlebells so you don’t have to think about it.

So you can put your new kettlebell skills to the test in full blast, high intensity, kettlebell workouts.

And so you can fall in love and help spread the amazingness of kettlebell training.

Big Idea #1

You have to stop holding yourself back. Stop telling yourself, “I don’t have time… I can’t do that… That’s too tough… Oh I’ll never be able to do something like that.” Take the first hard, clumsy step. And with each one after you’ll get stronger until you’re breaking down your personal barriers.

Who should NOT do this program?

I believe looking at who shouldn’t do a program is better than looking at who should. You shouldn’t take on Strong if:

If you can’t easily knock out 10 pushups from your toes with your elbows in… start with Body Burn Challenges.
If you need your hands silly smooth and buttery soft, kettlebells are not for you. You will get calluses. Body Burn Challenges is for you.
If you don’t want to practice exercises over and over again until you get the skills down.

If you love the idea of learning a new skill… getting stronger… training like athlete… and breaking through personal barriers… Strong is for you!

What do you get inside Strong?

1. The Kettlebell Clinic

  • Master the hip hinge, the swing, clean, rack, press, high pull, snatch, and full Turkish getup.
  • Full video coaching for each exercise.
  • Step-by-step exercise photos with my training notes written on them.
  • Slow motion videos to learn the details.
  • Full practice workouts to master every movement.

2. A Huge 40 Workout Library

  • Arm… leg… core… and total body workouts.
  • Each workout is fully filmed from start to finish.
  • Workout timers, interval timers, and rep counting included.
  • Workout coaching videos.
  • Full exercise demonstrations.
  • Plus exercise gifs for quick reference.
Click the button below to see the workouts in their different categories. Click “Reset Covers” to show all cover again.
Kettlebell Clinic Hip Hinge Training
Kettlebell Clinic Swing Training
Kettlebell Clinic Clean Training
Kettlebell Clinic Press Training
Kettlebell Clinic Snatch Training
Kettlebell Clinic Get Up Training
Strong Abducation Workout
Strong Bare Legs Workout
Strong Breakdown Workout
Strong Get On Up Workout
Strong Gun Show Workout
Strong Hee Haw Workout
Strong Hollow Core Workout
Strong Hollowed Abs Workout
Strong Frozen Workout
Strong Kettlebell Sprint Workout
Strong Kitchen Sink Workout
Strong Kneeling Workout
Strong Lift Off Workout
Strong Lower Falls Workout
Strong Oh Buns Workout
Strong Pushup Workout
Strong Reversal Workout
Strong Rise Workout
Strong Rock Workout
Strong Royal Flush Workout
Strong Sheesh Workout
Strong Simple and Sinister Workout
Strong Smokin Workout
Strong Split Workout
Strong Slide Workout
Strong Switch Workout
Strong Washout Workout
Strong Georgette Workout
Strong Swing It Workout
Strong The Approach Workout
Strong Trails Workout
Strong Triple Threat Workout
Strong Weakness Workout
Strong Wide Awake Workout

What are the workouts like?

It’s the redefinition of an intense workout. These are metabolic workouts. You will go from exercise to exercise with little to no rest.

Because of the kettlebells, you’ll need to focus on strength, bracing, balance, breathing… and above all form.

Your about to use your mind to muscle connection like you’ve never had to before. You’ll finish every workout laying on the group drenched in sweat… gasping for breathe… and feeling like a total badass.

And I’m going to help you every step of the way!

Big Idea #2

Stop waiting for perfect moment. The workout that gets done is the workout that produces results. While everybody else is dreaming about having a fit body, you’ll be doing it.

Strong Training Calendar

2. Three – 30 Day Training Calendars

  • 30 days to keep it short, manageable, and engaging.
  • Each plan is totally different for the others.
  • I lay everything out for you in calendar format.
  • Get the tracking book so you have a physical copy of everything.

3. Training… Coaching… Support

  • Have a question about an exercise? I’ll help you.
  • Have an old injury that restricts your movements? I’ll modify for you.
  • Are results not happening like you believe they should? I’ll help you figure out why.
  • Do you need to just share your journey to stay accountable? Share what you’re doing.
  • Did you hit a huge milestone? Explain how you did it.
  • This is real coaching, training, and support!
Personal Coaching and Support

4. Physical Tracking Book

This is an optional addition
  • Every training calendar…
  • Tracking sheets for all 40 workouts…
  • Tracking sheets for the 7 Day Strong Reset…
  • Tracking sheets for 12 Strong Fierce workouts…
  • 53 packed pages to keep you moving forward.

Here’s a Demo of the Member Area

You have 3 options to join Strong

Strong Kettlebell Program
40 fully filmed workouts (Over 9 hours of video)
Workout coaching videos for every workout
Tracking sheets for every workout
Full video and exercise ‘gif’ breakdown
Three, thirty day training calendars to complete
Exercise timers and rep counting in every workout
Private Facebook Group
Access to me for support and coaching
Free updates and I do update the program!
We accept all major credit cards
Join Fit Women’s Weekly Monthly
30 Days Apart
$19.95
Join monthly and you get access to Strong and every other program I have as long as you stay an active member.
Purchase with No Tracking Book
One payment of
$97
Purchase Strong without the tracking book for one payment of $97. You own the program for life including all updates.
Purchase with Tracking Book
One payment of
$124
Purchase Strong with the tracking book for one payment of $127. You own the program for life including all updates and I’ll ship the tracking book to you for FREE!
– FREE Shipping

60 Day Money Back Guarantee:

Let me make this simple. Take 60 days and use the program. That’s 8 weeks. If you follow the program, do the workouts, and you don’t get any results, let me know and I’ll refund your money. Eight weeks is enough time to make a big transformation… and that will only be the beginning. Don’t be nervous about making a bad decision. Join today!

Purchase Today and Get These 3 Bonuses!

Rejuvenate Mobility and Flexibility Training
Strong 7 Day Reset
Strong Fierce Assessment Workouts
This is a series of five minute mobility routines. The idea is… if you’re really tight in your lower back, do the lower back mobility routine four days per week for a month and restore range of motion to your low back.

There’s a low back routine… hip routine… shoulders routine… thoracic spine routine… ankle and feet routine… plus more.

Dan (my husband) also cover trigger ball therapy. This is a form of self massage and mobility to help end nagging pains. Once you start using trigger balls, you’ll won’t go anywhere without them.

This is sold separately, but you get it for free as a Body Burn Challenge member.

This is a seven day jump start program to get you warmed up and ready for my style of exercise.

You’ll get to practice working out with me. And I’ll start introducing you to a bunch of exercises and their variations. It’s the best way to start Strong once you get past the Swing training in the Kettlebell Clinic.

I am a huge fan of assessment workouts. Fierce is a collection of short assessment workouts that last about 5 to 6 minutes.

You do one workout per month. During the month you repeat it three times as a test to see if you’re getting faster and stronger.

This is once of the ultimate ways to test your fitness ability. And now I’ve made it fun and effective for you.

How do I ensure I succeed?

Here’s the secret to weight loss… strength… and getting really fit…
Commit to doing at least one round of a MicroHIT workout on your workout days. If you have time for more, do more.
Listen I get it. You’re busy. And life will constantly throw obstacles in your way… it’s how the universe works. And some of these obstacles may be BIG.

And it’s during these times you need exercise and movement more than any other time.

You need an outlet. You need to burn stress. You need to get energy out and not let it stew as anxiety.

So you can let life control you… cause stress… keep you up at night sweating…

Or you can have a plan… a system… so when these obstacles pop up, you don’t stop. You can also take 10 minutes for yourself and get in a GREAT workout.

You burn stress. You move and get energy out. And feel good about yourself.

What results can I expect?

Over 30 lbs to lose?
If you have over 30 pounds to lose and you go through Every Single Workout in this program…

And you don’t totally sabotage yourself with your nutrition…

I would expect you to lose 18 to 28 lbs if not more.

If you’re moving and recovering… sleeping and eating decently… your excess weight will come off quickly.

But you have to be honest with yourself as you go through the process. And I’m here to help.

These results are NOT typical. Most women will join a program and never do anything.

Not this time. This time you got this. I’m going to be there to help make sure!

15 to 30 lbs to lose?
If you have 15 to 30 pounds to lose and you go through Every Single Workout in this program…

And you don’t totally sabotage yourself with your nutrition…

I would expect you to lose 10 to 20 lbs if not more.

If you’re moving and recovering… sleeping and eating decently… your excess weight will come off.

Not always quickly though. Because if you’re closer to 15 pounds to lose… you’re getting to hard part. The less weight you have to lose the harder it will be to lose it.

And this is where I think nutrition really comes in to finish off the job. My workouts with a low carb plan will get you lean quickly. I can help with this. See Plan Smart Eat Real.

These results are NOT typical. Most women will join a program and never do anything.

Not this time. This time you got this. I’m going to be there to help make sure!

5 to 15 lbs to lose?
You are at the hardest… most frustrating part of your weight loss journey. But that’s okay because when you get results it will feel AMAZING!

It’s simple. The less body fat you have to lose the harder it’s going to be.

But this is why I believe intensity as your first key. You must workout with me… even if you can’t keep up… you have to keep going at it and getting better.

This will be the first stimulus to burn off those last remaining pounds of fat.

Second, you have change your eating plan. I suggest a low carb route. I can help you with this in my Plan Smart Eat Real program.

But if you stay patient… enjoy the process… and workout with me… I will make sure you get rid of the last 5 to 15 pounds. You can get the body you want!

These results are NOT typical. Most women will join a program and never do anything.

Not this time. This time you got this. I’m going to be there to help make sure!

You have 3 options to join Strong

Strong Kettlebell Program
40 fully filmed workouts (Over 9 hours of video)
Workout coaching videos for every workout
Tracking sheets for every workout
Full video and exercise ‘gif’ breakdown
Three, thirty day training calendars to complete
Exercise timers and rep counting in every workout
Private Facebook Group
Access to me for support and coaching
Free updates and I do update the program!
We accept all major credit cards
Join Fit Women’s Weekly Monthly
30 Days Apart
$19.95
Join monthly and you get access to Strong and every other program I have as long as you stay an active member.
Purchase with No Tracking Book
One payment of
$97
Purchase Strong without the tracking book for one payment of $97. You own the program for life including all updates.
Purchase with Tracking Book
One payment of
$127
Purchase Strong with the tracking book for one payment of $127. You own the program for life including all updates and I’ll ship the tracking book to you for FREE!
– FREE Shipping

60 Day Money Back Guarantee:

Let me make this simple. Take 60 days and use the program. That’s 8 weeks. If you follow the program, do the workouts, and you don’t get any results, let me know and I’ll refund your money. Eight weeks is enough time to make a big transformation… and that will only be the beginning. Don’t be nervous about making a bad decision. Join today!

Big Idea #3

Learn and push yourself. You don’t need to be perfect to learn new skills… to change your body… to achieve your goals. Let’s do this together!

fit womens weekly

Put Yourself On The Early Bird List

I will only email you updates to the program and when it's done. Because you're on this list, you'll get a 20% discount on the program too!

Awesome. Keep an eye on your email. I will be in touch.

Get On The Ignite Early Bird List

If you haven't exercised in over a year, you will love this program. Get on the early bird list and I'll email you updates on the program and when it's ready. Plus if you're on this list, you'll get a 20% discount when it's ready.

Awesome, you're in. Keep your eye on your email.

Get On The Double Trouble Early Bird List

We are very close to getting this program done. Get on the early bird list now. I will email you the updates as we finish everything off and let you know when it's done. Plus you will get a 20% discount too!

Awesome you're in. Get ready... keep an eye on your email address.

Pin It on Pinterest