What is Strong?
Program Stats:
- 40 fully filmed workouts
- Full exercise demonstrations per workout
- Over 3 hours of kettlebell instruction
- Over 9 hours of workout video
- Three 30 day training calendars
- Private Facebook Group access
- Optional tracking book
- And a lot more!
Why did I create it?
I created Strong to teach you how to master kettlebells so you don’t have to think about it.
So you can put your new kettlebell skills to the test in full blast, high intensity, kettlebell workouts.
And so you can fall in love and help spread the amazingness of kettlebell training.
Big Idea #1
You have to stop holding yourself back. Stop telling yourself, “I don’t have time… I can’t do that… That’s too tough… Oh I’ll never be able to do something like that.” Take the first hard, clumsy step. And with each one after you’ll get stronger until you’re breaking down your personal barriers.
Who should NOT do this program?
I believe looking at who shouldn’t do a program is better than looking at who should. You shouldn’t take on Strong if:
If you love the idea of learning a new skill… getting stronger… training like athlete… and breaking through personal barriers… Strong is for you!
What do you get inside Strong?
1. The Kettlebell Clinic
- Master the hip hinge, the swing, clean, rack, press, high pull, snatch, and full Turkish getup.
- Full video coaching for each exercise.
- Step-by-step exercise photos with my training notes written on them.
- Slow motion videos to learn the details.
- Full practice workouts to master every movement.
2. A Huge 40 Workout Library
- Arm… leg… core… and total body workouts.
- Each workout is fully filmed from start to finish.
- Workout timers, interval timers, and rep counting included.
- Workout coaching videos.
- Full exercise demonstrations.
- Plus exercise gifs for quick reference.
What are the workouts like?
Because of the kettlebells, you’ll need to focus on strength, bracing, balance, breathing… and above all form.
Your about to use your mind to muscle connection like you’ve never had to before. You’ll finish every workout laying on the group drenched in sweat… gasping for breathe… and feeling like a total badass.
And I’m going to help you every step of the way!
Big Idea #2
Stop waiting for perfect moment. The workout that gets done is the workout that produces results. While everybody else is dreaming about having a fit body, you’ll be doing it.
2. Three – 30 Day Training Calendars
- 30 days to keep it short, manageable, and engaging.
- Each plan is totally different for the others.
- I lay everything out for you in calendar format.
- Get the tracking book so you have a physical copy of everything.
3. Training… Coaching… Support
- Have a question about an exercise? I’ll help you.
- Have an old injury that restricts your movements? I’ll modify for you.
- Are results not happening like you believe they should? I’ll help you figure out why.
- Do you need to just share your journey to stay accountable? Share what you’re doing.
- Did you hit a huge milestone? Explain how you did it.
- This is real coaching, training, and support!
4. Physical Tracking Book
- Every training calendar…
- Tracking sheets for all 40 workouts…
- Tracking sheets for the 7 Day Strong Reset…
- Tracking sheets for 12 Strong Fierce workouts…
- 53 packed pages to keep you moving forward.
Here’s a Demo of the Member Area
60 Day Money Back Guarantee:
Purchase Today and Get These 3 Bonuses!
There’s a low back routine… hip routine… shoulders routine… thoracic spine routine… ankle and feet routine… plus more.
Dan (my husband) also cover trigger ball therapy. This is a form of self massage and mobility to help end nagging pains. Once you start using trigger balls, you’ll won’t go anywhere without them.
This is sold separately, but you get it for free as a Body Burn Challenge member.
You’ll get to practice working out with me. And I’ll start introducing you to a bunch of exercises and their variations. It’s the best way to start Strong once you get past the Swing training in the Kettlebell Clinic.
You do one workout per month. During the month you repeat it three times as a test to see if you’re getting faster and stronger.
This is once of the ultimate ways to test your fitness ability. And now I’ve made it fun and effective for you.
How do I ensure I succeed?
And it’s during these times you need exercise and movement more than any other time.
You need an outlet. You need to burn stress. You need to get energy out and not let it stew as anxiety.
So you can let life control you… cause stress… keep you up at night sweating…
Or you can have a plan… a system… so when these obstacles pop up, you don’t stop. You can also take 10 minutes for yourself and get in a GREAT workout.
You burn stress. You move and get energy out. And feel good about yourself.
What results can I expect?
Over 30 lbs to lose?
And you don’t totally sabotage yourself with your nutrition…
I would expect you to lose 18 to 28 lbs if not more.
If you’re moving and recovering… sleeping and eating decently… your excess weight will come off quickly.
But you have to be honest with yourself as you go through the process. And I’m here to help.
These results are NOT typical. Most women will join a program and never do anything.
Not this time. This time you got this. I’m going to be there to help make sure!
15 to 30 lbs to lose?
And you don’t totally sabotage yourself with your nutrition…
I would expect you to lose 10 to 20 lbs if not more.
If you’re moving and recovering… sleeping and eating decently… your excess weight will come off.
Not always quickly though. Because if you’re closer to 15 pounds to lose… you’re getting to hard part. The less weight you have to lose the harder it will be to lose it.
And this is where I think nutrition really comes in to finish off the job. My workouts with a low carb plan will get you lean quickly. I can help with this. See Plan Smart Eat Real.
These results are NOT typical. Most women will join a program and never do anything.
Not this time. This time you got this. I’m going to be there to help make sure!
5 to 15 lbs to lose?
It’s simple. The less body fat you have to lose the harder it’s going to be.
But this is why I believe intensity as your first key. You must workout with me… even if you can’t keep up… you have to keep going at it and getting better.
This will be the first stimulus to burn off those last remaining pounds of fat.
Second, you have change your eating plan. I suggest a low carb route. I can help you with this in my Plan Smart Eat Real program.
But if you stay patient… enjoy the process… and workout with me… I will make sure you get rid of the last 5 to 15 pounds. You can get the body you want!
These results are NOT typical. Most women will join a program and never do anything.
Not this time. This time you got this. I’m going to be there to help make sure!
60 Day Money Back Guarantee:
Big Idea #3
Learn and push yourself. You don’t need to be perfect to learn new skills… to change your body… to achieve your goals. Let’s do this together!
